Football/Soccer Session (Beginner): Match day warm ups
Reseller-Club: Premier Users' Club
Scott Rickley
Profile Summary
| Name: | Scott Rickley |
|---|---|
| City: | Tacoma |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
Volleys
Tops of the foot
Left and Right
Inside of the foot
Left and Right
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
5x5 yard box
4 cones 1 ball
4v1 rondo ( if too many a line of players ready to go in to the middle and the middle player replaces the side, the side player rotates to the resting line )
or if numbers are off or low
3v1
Typically 2 boxes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4
20x30 yard box
or
30x40 yard box
6 vs 6
5 vs 5
4 +1 vs 4
any numbers will work if long as its close to even
if odd numbers add a neutral player, or add to one side to be greater than by 1
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Screen 1
Jog x2
High Knees x2
Butt kickers x2
Open the gates x2
Close the gates x2
High kicks x2
High jump
50%jog
75% run
100% sprint