Football/Soccer Session (Academy Sessions): U15 TRAINING SESSION (Start Time: 2017-07-04 16:30:00)
Pro-Club: The Football Association of Hong Kong, China
Xavi Bravo
Profile Summary
| Name: | Xavi Bravo |
|---|---|
| City: | Hong Kong |
| Country: | Spain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Combination Play - Attacking Principles (Penetration).
Transition Moment.
Real Game 7v7.
Anarobic Capacity.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Part #1 Group 1. POSSESSION 5v5+2N (30 mins)
Introduction
Posistional Game 5v5 plus 2 neutral player.
Condition
Keep the ball in specific formation (see graphic).
One neutral player/half.
Neutral can not pass to neutral.
Coaching Point
Principles: Penetrate Space and Support.
Body position, first touch ability and mobility.
Reaction after ball lost and ball regained (Transition Moment)
Organization
4Rep x 3min - 1min Rest between sets.
TEAM 1: 3 LAU KA SHING - 4 LYW - 2 OWEN - 5 TEDDY- 9 KAM HO
TEAM 2: 3 ELMAN - 4 SUM - 2 CHRIS - 5 WONG CHING TAK - 9 WILLIS
NEUTRAL: 6 JEFFREY - 10 ANSON
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Part #1 Group 2. POSSESSION 4v4+3N (30 mins)
Introduction
Posistional Game 4v4 plus 3 neutral player.
Condition
Keep the ball in specific formation (see graphic).
One neutral player/half.
Neutral can not pass to neutral.
Coaching Point
Principles: Penetrate Space and Support.
Body position, first touch ability and mobility.
Reaction after ball lost and ball regained (Transition Moment)
Organization
4Rep x 3min - 1min Rest between sets.
TEAM 1: 2 YAT - 5 ROY - 7 OSCAR - 11 KYLE
TEAM 2: 2 TUNG - 5 RYAN - 7 HENRY - 11 CHUN
NEUTRAL: 3 SHINICHI - 6 ONDY - 9 CONNOR
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Part #2. 7v7 (30 mins)
Introduction
7 a side competition.
3 teams playing 1-2-4-1.
Condition
Normal game. To be able to score all attacking players have to stay in opponent's half.
Coaching Point
Principle: Penetrate Space. (passing & running with the ball + movement off the ball).
Build up from the back.
Body position, first touch ability and mobility.
Organization
3 matches of 7-8min.
TEAM 1: 3 LAU KA SHING - 4 LYW - 2 CHRIS - 5 CHUN - 6 JEFFREY - 8 ROY - 9 KAM HO.
TEAM 2: 3 ELMAN - 4 RYAN - 2 WONG CHING TAK - 5 KYLE- 6 YAT - 8 ANSON - 9 WILLIS.
TEAM 3: 3 TUNG - 4 ONDY - 2 OWEN - 5 TEDDY - 6 SHINICHI - 8 OSCAR - 9 HENRY.
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Warm Up (30 mins)
Introduction
Ball mastery dribbling the ball free and making different tricks, turns, juggling, etc…Both feet to improve. 10 min
Conditioning Program. 5 min
Monkey Game. 10min