Football/Soccer Session (Beginner): Goal Keeping Stations
Profile Summary
| Name: | Mikaela Buchweitz |
|---|---|
| City: | FC 1974 |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Equipment:
Balls lots of them
Large cones (x19) 10 if you have hurdles
Hurdles (x3)
Small goals (x3)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Hurdle (15 mins)
Set-up
3 hurdles or 9 tall cones set 2 yards from each other as seen above and 2 tall cones set 6 yards apart for goal
Organisation
The GK moves over the hurdle tall cones can be used and then makes a lateral movement (in the set position) to the next hurdle, etc. At the end of the hurdles, he moves into the goal to be in-line with the ball for the service from Coach. The Coach will always be at an angle.
Coaching points:
The GK is making effective movements through the hurdles
The GK moves forward quickly to set in-line with the ball
The GK is securing the ball with no rebounds
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shoot & Goal (15 mins)
Set-up
Make a goal out of tall cones 6 yards apart, place small goal 10 yards out
Organisation
The Coach passes the ball to the GK who will control it and pass back to him. The Coach will then control the ball and take a shot on goal. On the GK securing the ball he will place the ball on the ground and pass the ball out into the small goal. (The Coach is to adjust his position for each service)
Both sides to be worked for the pass & both feet to be worked
Coaching points:
The GK is to make sure he is in-line with the ball at all times
The GK is to ensure the control of the ball is forward of him
The balls are secured
The pass is firm and on target
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Quick ball (15 mins)
Set-Up
Goal 6 yards apart marker to be placed within the goal.
Organisation
The GK starts in the centre of his goal and facing to the (right). On command, he will move and touch the marker with his foot (marker can be placed anywhere in the goal area). The GK will then move to be in-line with c1 for a shot. Immediately after he will rise and move for the quick shot from c2
(both sides to be worked)
Coaching points:
The GK is moving at speed in order to get in-line with the ball
The GK is attacking the ball and reaching out for the save
Early eyes on the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting drill (10 mins)
Instructions:
The GK lyes behind one of the posts. On command, he will rise and move to be in-line with c1. After securing this ball he will move over for a shot from c2 (or the ball launcher)
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Turn & set (15 mins)
Set-up
2 tall cones 6 years apart
Organisation
The player will start in the goal area (no particular place) and facing into the goal; On command, he will turn, move and set in order to receive the shot from Coach. (The Coach is to adjust his position each time in order that the GK has to make a movement
Coaching points:
The GK gets early eyes on the ball and makes good movement to get in-line with the ball
The GK is diving forward to cut the path of the ball
Feet on the set position are shoulder-width apart and no more