Football/Soccer Session (Academy Sessions): U12 Training Session 9th January 2023

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Pro-Club: FAI - Coach Education

Michele Canosa

Profile Summary

Michele Canosa
Name: Michele Canosa
City: Aughrim
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): High Tempo Pressing and T2A

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Football/Soccer Session Plan Drill (Colour): High Tempo Pressing and T2A
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High Tempo Pressing and T2A (15 mins)

Description: 20min

Playing area 20x20

Divide players in groups of 10

Divide groups in a 6v4 situation

The outsider players have to keep and pass the ball around

Insiders have to press with high tempo and get the ball back

If one the insiders win the ball they can go and score in one of the two small goals

Change players every 3min

Coaching Points:

Weight of passes

Creating options

High tempo pressing

Pressing as unit

Quick transition to attack

GROUP 1:  Dan-Cian-Alex-Patrick-Anthony-Iarla  vs  Eoghan-Sean-Caleb-Billy

GROUP 2:  Tom-Chris-Zac-Iarla-Ross-Lughaid  vs  Luca-Fiach-Liam-Joe


Football/Soccer Session Plan Drill (Colour): Playing Through The Lines

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Football/Soccer Session Plan Drill (Colour): Playing Through The Lines
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Playing Through The Lines (20 mins)

Description: 20min

Playing area 20x20

Divide players in groups of 10

Divide groups in teams of 4 + 2 blues vs 4 red

Place two blue players on the extremity of the playing area (better if GK)

Start the game always from the back

Can blue team play through the lines and reach the other end of the pitch?

If reds win the ball they have to keep possession till the blues win the ball back

Wingers cannot play directly to other end: they can only be support players

Quick transition to attack if the blues win the ball back from the reds 

Coaching Points:

Quick play through the lines

High pressing from red team

Do not rush the game. Keep possession to create best option to play through

Support players cannot stop the ball dead. They have only one touch

All other players have three touches

GROUP 1: Dan-Cian-Alex-Patrick-Anthony-Iarla  vs Eoghan-Sean-Caleb-Billy

GROUP 2: Tom-Chris-Zac-Iarla-Ross-Lughaid vs Luca-Fiach-Liam-Joe



Football/Soccer Session Plan Drill (Colour): Applied Match

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Football/Soccer Session Plan Drill (Colour): Applied Match
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Applied Match (20 mins)

Description: 20min

Normal rules apply

TEAM 1: Anthony-Chris-Ross-Patrick-Iarla-Caleb-Luca-Liam-Joe

TEAM 2: Tom-Lughaid-Zac-Alex-Dan-Cian-Sean-Eoghan-Fiach-Billy


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Professionalise and modernise your coaching
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