Football/Soccer Session (Moderate): CUFC Game Day Warm Up
Profile Summary
| Name: | Jose Manuel Figueira |
|---|---|
| City: | Auckland |
| Country: | New Zealand |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Part II - FIFA 11 Dynamics (10mins)
Organization
- 10 x 25 channel marked as shown (use same areas from Part I)
- Players split into two even groups
- Coach to lead movements & activation exercises
Activity
- Players are split into two even groups & work up, back & through the channel
- Activitations & movements are performed through the middle of area
- Once players reach the end they peel off round the outside & back to start
Movements
- Please see attached FIFA 11 Card
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Part III - Passing & Combinations (8mins)
Organization
- 20 x 20 area (setup as shown)
- 4 Groups
- 1 Ball per group
Activity
- Players are split into 4 even groups with 1 ball per group
- 1 player from each group dribbles across the area at speed & plays pass to team mate
- Players dribble across the area to the group diagonal
- After passing player joins back of line
- (A) Pass (B) Pass & close down (C) Wall pass / double pass
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Part IV - Possession Game (8mins)
Organization
- 20 x 30 area set up as shown
- 10 Players (4 Attackers, 4 Defenders & 2 Target Players)
- 1 Ball (additional on outside)
Activity
- Players are split into 2 even teams (4v4)
- 2 Target players are placed at either end of the area
- Team in possession aim to work the ball from Target to Target
- Team in possession play on two touch maximum
- Target Players play on one touch maximum
- Rotate Target Players every 2-3mins
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Part I - Rondo Squares (8mins)
Organization
- 10 x 10 area (set up multiple)
- 7 Players max per area
- 5 v 2 "Squares"
- 1 Ball (additional on outside)
Activity
- Have "squares" setup before players arrive to game
- As players arrive get them playing inside area (5v2 max)
- 1 Touch max. Attackers aim to reach 10 passes