Hockey Session (Under 18s): 04/17/23 - U18 SET

Field Hockey BC

Matt Sarmento

Profile Summary

Name:	Matt Sarmento
City:	Vancouver
Country:	Canada
Membership:	Adult Member
Sport:	Hockey

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Description

Full dynamic warm up followed by midfield reception flow drill. Weekend points: better connections and ball control in the mid leading to attack up front. Work on changing angles, staying open, and joining the play after you make the pass forward.

1v1-4v4 drill as main game play. How can we create a 2v1 in an even situation? Forward connections and playing in small spaces. APC to finish the session. Work on options, and get everyone doing a certain skill.

Hockey Session Plan Drill (Colour): Warm Up + Stick&Ball

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Warm Up + Stick&Ball (20 mins)

Start lined up on the baseline 20m distance marked out.

3x Jog out, backwards running back

3x Skip Out, backwards skip back

1x Side shuffle out switch ½ way, same back

1x Lower Side shuffle out, switch ½ way, same back

1x Karaoke out and back (grapevine)

1x lunge and twist out, jog back

1x knee hug out, high knees back

1x walking quad stretch out, butt kicks back

1x Hamstring sweeps out, high kicks back

1x hip openers out, jog back

1x hip closers out, jog back

1x 60% acceleration

1x 80% acceleration

1x100% acceleration

1x 5, 10, 15m shuttle

5 minutes after to pass and warm up with a teammate.

Hockey Session Plan Drill (Colour): Midfield Build up to Attack

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Midfield Build up to Attack (25 mins)

A plays a ball into B and receives it back. B then goes around both yellow cones and receives OPEN towards goal and connects with C. C has the choice to eliminate the tires or board and takes a shot. After shot, fill the back post position for the other side.

Progression: B will pass to C and join the attack. After C makes a move on the obstacles, pass back to B for the shot.

Hockey Session Plan Drill (Colour): 1v1/2v2/3v3/4v4

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1v1/2v2/3v3/4v4 (35 mins)

Red starts with the ball on the far outside channel. Check the ball with the defender and play 1v1 until a goal is scored or ball off the end line. Stay within coned area. Continue to play while the ball is in channel or D (clear the ball out if the defender gains possession). 2v2 starts also with a check, and previous 1v1 players join to form the 2v2. All stay in to form the 3v3 & 4v4. (Add central 5v5 from yellow cone if time/numbers allow)

Complete for x number of rounds then switch teams.

Hockey Session Plan Drill (Colour): APC (attacking penalty corners)

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APC (attacking penalty corners) (10 mins)

APC Training: 7 up, 3 back.

Working on corner reps and options. 3 Ds going at once to maximize reps and to keep everyone involved.

Injections: accurate, hard, consistent.

Trap: dead ball, bump or pass as needed.

Tippers: running lines towards goal. stick position so we are ready for tips.

Hitters/flickers: hitting for tips, sweeps, direct options.

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