Football/Soccer Session (Moderate): Free Kicks FOR Central Areas

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Alan Golledge

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Alan Golledge
Name: Alan Golledge
City: Sydney
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Description


Football/Soccer Session Plan Drill (Colour): Free Kick  1

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Football/Soccer Session Plan Drill (Colour): Free Kick  1
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Free Kick 1 (5 mins)

Free Kick "FOR" in central Areas.

Free Kick 1. "Confusion. Direct shot "

Assumptions based the the defending team sets up a 4 man wall in front on the 18 yards line.

D.O.V.E.S

Players roles:

#10

-This player will be taking the strike.

#9

-Screens the wall on the inside position blocking the GK view.

-Movement to push the wall back an extra yards or so, if possible without being penalised or moving into an offside position.

#11 & #7

-Starting point on the opposite side of the box.

-Tuck in on the edge of the 18 yard line.

-Bring the defenders in close but stand on the inside shoulder.

-When the free kick player signals (Right Hand up) starts there run, both players move across the 18 yard line to create confusion.

2nd phase:

-Both these players will then turn to cover the ball if the GK drops it.

-They are turning onto there stronger foot.


Football/Soccer Session Plan Drill (Colour): Free Kick 2

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Football/Soccer Session Plan Drill (Colour): Free Kick 2
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Free Kick 2 (5 mins)

Free Kick "FOR" in central Areas.

Free Kick 2. "Slot the gap"

Assumptions based the the defending team sets up a 4 man wall in front on the 18 yards line. Man for man marking in there back 3rd.

D.O.V.E.S

Players roles:

#10

-This player will be taking the strike.

#9 (Left foot player could be the #11 swap with the #9)

-screens the wall on the inside position blocking the GK view.

-Movement to push the wall back an extra yards or so if possible without being penalised

-Checks across the face of the wall.

-Peels off the outside onto penality area once the ball has been played through

#11 & #7

-Tuck in on the edge of the 18 yard line.

-Bring the defenders in close but stand on the inside shoulder.

-Before the free kick taker starts there run, both player move across the 18 yard line to create confusion.

2nd phase:

-Both these players will then turn to cover the spilled ball from GK. Turning on there stronger foot.


Football/Soccer Session Plan Drill (Colour): Free Kick 3

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Football/Soccer Session Plan Drill (Colour): Free Kick 3
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Free Kick 3 (5 mins)

Free Kick "FOR" in central Areas.

Free Kick 3. "Under the bridge" (left or right depending where the wall sets up)

Assumptions based the the defending team sets up a 4 man wall in front on the 18 yards line.

D.O.V.E.S

Players roles:

#10

-This player will be taking the strike.

-Firm "pass with a purposes" 

#9

-screens the wall on the inside position blocking the GK view.

-Movement to push the wall back an extra yards or so if possible without being penalised

-

#11 & #7

-Tuck in on the edge of the 18 yard line.

-Bring the defenders in close but stand on the inside shoulder.

-Before the free kick taker starts there run, both player move across the 18 yard line to create confusion.

2nd phase:

-Both these players will then turn to cover the spilled ball from GK. Turning on there stronger foot.


Football/Soccer Session Plan Drill (Colour): Free Kick 4

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Football/Soccer Session Plan Drill (Colour): Free Kick 4
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Free Kick 4 (5 mins)

Free Kick "FOR" in central Areas.

Free Kick 4. "Zig Zag"

Assumptions based the the defending team sets up a 4 man wall in front on the 18 yards line.

D.O.V.E.S

Players roles:

#10

-This player will be taking the strike.

-PLays a firm back heel to left footer to chip the ball over the wall.

2nd Phase: follow up the shot for scraps

#11

-Direct run into the box for the back post ball, volley/header

2nd Phase: follow up the shot for scraps

#9

-screens the wall on the inside position blocking the GK view.

-Movement to push the wall back an extra yards or so if possible without being penalised

#7

-Starting position, tuck in on the edge of the 18 yard line. Make the run out wide of the 18 yards to draw his defender.

2nd phase:

-Back support should the GK palm away.


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