Rod Henderson
Name: | Rod Henderson |
---|---|
City: | Sydney |
Country: | Australia |
Membership: | Adult Member |
Sport: | Football/Soccer |
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Warm Up Variation 3 (15 mins)
*** Foam Rollers pre-training (6 mins) ***
Drill (15 mins)
Evenly split into 4 Groups. Each of the 4 Groups starts at the same time moving in an 'L' pattern.
* Rotating dynamic movements initially.
* Extension of Prehab Exercises is revisited via increased quickness of dynamic movements (including sequence build ups and combinations) Rotate between each leg - Leg Kick, Butt Kick, Knee Raise, Cross Leg Tap.
* Dynamic Stretching to be included.
* Incorporate Ball and diagonal runs.