Football/Soccer Session (Moderate): AKIDemy Girls Wk 1 Defending Principals (Start Time: 2017-09-26 17:45:00)
Reseller-Club: Premier Users' Club
Shaun Hamill
Profile Summary
| Name: | Shaun Hamill |
|---|---|
| City: | Bradford |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Technical Running, Jumping, change of direction |
|
Tactical N/A |
|
Physical Speed, Strength, Agility, |
|
Psychological Can you keep going when youre exhausted - MOTIVATION |
|
Social Can you help your team mates keeo going |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defending shape (15 min) (10 mins)
Defending body shape (10 min)
Player passes ball to opposite player who contols it and dribbles forward. The passing player approaches quickly then slows, adopts a good body shape.
Defender Cannot tackle just has to mirror the attacker
Idea is to get the attacker to drag the defender around the pitch adopting the correct body shape
Key Coach points
Approach - Speed and Angle
Body shape
Movement
Stength
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1 v 1 (15 min) (15 mins)
1 v 1 (15min)
Object of game to run past opponents starting line
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Wave practice (20 min) (20 mins)
1v 1 or 2v2 Wave practice (20 min)
Feeder passes ball in to attackers in middle. The 1 attacker heads towards goal. As soon as feeder passes ball 1 defender comes in to play and trys to intecept the ball. If they can get possession of ball they must pass it quickly to the attackers in middle (cant be tackled by other players in safe zone)
Attacker in safe zone then attacks the other goal. As there are 2 ballsit could end up with 2 attackers with 2 balls attacking one goal.
Coaching points
Approach to the player with ball - position against goal vs attacker
Body shape
Strength
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (25 min) (25 mins)
5 or 6 aside game
Lock players in to 2 zones to force shape and defensive opportunities.
Dont be afraid to stop and engineer positioning etc
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S.A.Qs 10 min (10 mins)
(S)peed, (A)gility, (Q)uickness - 10 min (3 min per station)
Station 1 - ladders - Keep feet together
Station 2 - Sharp movements each way to salam through cones - Forward facing through blue, reversing through Red.
Station 3 - Side shuffle, explosive forward movement, side shuffle. Player should alway be facing towards top RED cone