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Football/Soccer Session (Moderate): movement and shooting

Profile Summary

Mikaela Buchweitz
Name: Mikaela Buchweitz
City: FC 1974
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Y Passing Drill

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Football/Soccer Session Plan Drill (Colour): Y Passing Drill
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Y Passing Drill

Method:

  • A pass to B, then follow the pass
  • B moves off cone and controls with back foot, then pass to C, then follow pass
  • C dribbles back to start
  • Next set A passes to B, then B passes to D
Progression:1-2 passes1 touch passes


Coaching Points:

  • Open body shape
  • Movement away from cone
  • Control using back foot
  • Good weight and accuracy of pass
  • Communication - Verbal & Non-Verbal

Football/Soccer Session Plan Drill (Colour): Y Passing - Progression

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Football/Soccer Session Plan Drill (Colour): Y Passing - Progression
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Y Passing - Progression

Method:

Pass & follow pass

A pass to B

B lays back to A

A pass to C

C lays back to B

B lays in front of C

C dribbles back to group

B moves to spare cone


Coaching Points:

  • Open body shape
  • Movement away from cone
  • Control using back foot
  • Good weight and accuracy of pass
  • Communication - Verbal & Non-Verbal

    • Football/Soccer Session Plan Drill (Colour): 3 v 3 + 3 Possession

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    Football/Soccer Session Plan Drill (Colour): 3 v 3 + 3 Possession
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    3 v 3 + 3 Possession

    Method:

    • Red v Green in the middle, both teams can use Black players on outside
    • Try keep possession
    • Outside players can NOT be tackled
    • After 2 or 3 minutes switch (Reds out, Blacks in etc)

    Coaching Points:

    • Good communication - Verbal & Non Verbal. Tone of voice, demanding pass if it's on!
    • Good weight and accuracy of pass
    • Movement into space
    • Make pitch as big as possible using 'Width' and 'Depth'
    • Protect the ball using body, i.e. 'Shielding'
    • Head up, looking for passing lanes
    • Scanning - getting pictures of what's around you and where free players are
    • "Go to show" or "Show to go" - double movements designed to get away from marker

    Progression 1: Limit outside players number of touches

    Progression 2: Only let one of the inside teams use the outside players. See how many passes they can get. Over length of time count and have competition

    Progression 3: Only let one of inside team use outside players. If they loose possession, they change places with outside players. Eg: Reds V Greens. If Reds have possession they can use Black players, if Reds loose possession they go outside and Black go inside

    Football/Soccer Session Plan Drill (Colour): Finishing Phase

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    Football/Soccer Session Plan Drill (Colour): Finishing Phase
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    Finishing Phase

    Method:

    • Green team shooting
    • Red team distributing
    • Play for 3 mins OR when each Green player has two goes each, then switch (Red team shoot & Green distribute
    • Cones (outside orange to outside blue) should be same width of goal and about 2/3 feet from each other

    Note: Keep score. Which ever team get highest, other team do forfeit

    • 1 goes to A (second GK). 1 has three touches, first to control, second to get out of fee, third to shoot
    • 2 goes to B - B passes to 2 and calls colour (orange or blue). 2 has three touches, control, get out of feet & pass/shoot (right footed) to colour
    • 3 goes to C -  C passes to 3 and calls colour (orange or blue). 3 has three touches, control, get out of feet & pass/shoot (left footed) to colour

    Green Players Group 1:

    Change places - 1 goes to B, 2 goes to C, 3 goes to A

    Changes places - 1 goes to C, 3 goes to B, 2 goes to A

    Red Players:

    Play combination between each other to get the ball back to B & C

    Green Players Group 2:

    • Practicing back foot passing - 4 passes to 5, 5 passes to 6. 6 passes back to 5, 5 passes to 4
    • Changes when get back to that area

    Coaching Points:

    • Communication - Verbal & non verbal, loud and clear - pointing to where the want the ball played
    • Finishing - players "pass" the ball into corners of goal - DON'T just try hit as hard as can. Go across goal where possible
    • Good weight of pass with accuracy. Standing foot beside ball, pointing where they want it to go, hitting through middle of ball, keep nose over ball
    • Work Rate - players should sprint
    • Utilise touches - good 1st touch in direction they want to go. 2nd out of feet. 3rd to shoot/pass into goal
    • After players play outside areas B & C, they should realise this simulates passing the ball into the goal
    • Scanning - constantly looking around to see where other players are & where they need to go next

    PROGRESSION 1 - Green players only have 2 touches - one to control, one to shoot

    PROGRESSION 2 - Green players only have 1 touch - shoot!

    PROGRESSION 3 - After Green players have gone to each area, outside Red teams play combination then cross ball in. Green players make clever runs (1 to front post, 1 to middle, 1 to back post) and try finish first time. Then go to other Red team and do same

    Progression 4 - A becomes defender so 1 has to beat 1v1. At Red area B & C, one of reds come out to make 1v1 and Green player has to get ball to other Red player

    Football/Soccer Session Plan Drill (Colour): Match - 5 V 5

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    Football/Soccer Session Plan Drill (Colour): Match - 5 V 5
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    Match - 5 V 5

    Method:

    • Green v Red

    Coaching Points:

    • Working on everything we've done earlier in the session. Encourage possession & shielding
    • Body shape when defending
    • Accurate passing
    • Good control
    • Communication - verbal/nonverbal/loud
    • Movement - "Go to show" or "Show to go"
    • Creating space "Width & Depth"
    • Scanning
    • Players can play the ball backwards and use the GK, which will help 'possession'

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