Football/Soccer Session (Moderate): Def 1v1 Footwork

Def 1v1 Footwork (15 mins)

Defending 1v1

1& 2 Footwork

Players A Runs at player B with the ball changing direction within Lane or Channel

Once players reach opposite end of the channel swoop role player B attacks Player A

Players Cannot Tackle Have to maintain distance from Ball Carrier

Look at the Ball

Bend Knees

Body Shape

Shoulder Position / Twist Hips

Little Small Steps

3 1v1 Defending

Player B plays to Player A and then Must defend within channel

Players Must stay within Channel

Once Successfully runnning ball to opposite line or defending swap roles

Make up the ground

First Touch

Body Position

Footwork

Look at the Ball

Patience

Tackeling Fishing or Back Foot