Hockey Session (Under 18s): Conditie training met en zonder bal
Sportways
Marlou van Hout
Profile Summary
| Name: | Marlou van Hout |
|---|---|
| City: | Zeewolde |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
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Screen 1
Organisatie: Je verdeelt het team in twee groepen. De ene groep begint bij A de andere groep begint bij B. De groep die bij A begint loopt het parcours. Eerst over de hordes met de stick in de rechterhand, vervolgens door naar de pion met de bal. Daar pakken ze een bal en slalommen ze om de pionnen, na het slalommen leggen ze de bal bij de pion neer en rennen ze over de ladder met de stick weer in de rechterhand. Groep B loopt rondjes om het vierkant heen. 2 keer in het vierkant doen ze een andere oefening in plaats van rechtuit rennen.
Accenten: Doel is om als teams samen te werken en zo snel mogelijk naar de overkant te komen. Als team A klaar is en bij C is mag team B stoppen. Daarna wisselen ze om.
Differentiatie: Team A moet in dezelfde ronde nog het gehele parcours terug rennen. Dus als iedereen bij C is beginnen ze weer met z'n alle naar A te rennen. Als ze weer bij A zijn mag groep B pas stoppen.
De oefeningen van B kan je ook inplaats van in twee lijnen doen ook bij elke pion laten doen.
Oefeningen die team B kan uitvoeren:
- jumping jacks (lopend)
- zijwaarts (lopend)
- kruispas (lopend)
- na elk rondje 5 keer opdrukken
- grond aan tikken en springen (bij elke pion)
- lunges (bij elke pion)
- squats (bij elke pion)