Football/Soccer Session (Academy Sessions): Technical- Dribbling/Penetration (Start Time: 2022-04-03 01:30:00)

Warm up/ Intro (10 mins)

Organization:

• 2 players at a cone ( max)
• 8yds by 8yds grid with large cone in middle

Instructions:

• Dribble to cone using pinky toe ( technique) to cone and pull move
  • scissor
  • body feint, drop shoulder, lunge
  • chop
  • rake

Coaching Points/Questions:

• change of speed after change of direction. 
• Why do we change speed/accelerate after pulling a move? To rid of the defender
• Keep ball close to body, when accelerating ball can be a bit further ( still under control)
• Keep body in front of defender ( cone) to shield ball
• 
  

Progressions:

• more complicated moves  

Regressions:

2v2s with outlets

Organization:

• 12x18 yds 
• 3x3 end zone
• 2v2 + 2 outlets in offensive half 

Instructions:

• 2v2 to endzone
• if use outlet in offensive half they must come in with a move, you replace them on the outside, they enter the field of play. Play continues. 
• Ball restarts with coach every time, alternating side of field it begins. 

Coaching Points/Questions:

• How can we create 1v1s? creating overloads. 
• Off the ball, making decisions based on what teammate does. 

Progressions:

• If find outlet they come in and create a 3v2. Outlet can stay in. 

Regressions:

• 2v2s