Football/Soccer Session (Advanced): Free Kicks.

Screen 1 (20 mins)

Instructions - 

8 and 10 both run over the ball to trigger the play.

6 makes a decision depending what the defense does. 

Play 1 (Bad Bunny) - 

6 choose either 8 and 10. 3,11 both  dive into the box for a ball being shot to crash, or ball being passed to them. 9 holds run until the ball is played, then makes a run into the box.  7 moves as if she is going to receive the ball and makes a circle in to the box. 2 - backs up into the open spot to receive the ball. 

8,10 you can shoot or pass into the box. 

Play 2 (Daddy Yankee)

8,10 trigger the pass. 

6 - passes to 7- 7 comes to the ball, and lays off the ball to 9 making a run into the box. 

Play 3- (Adel)

6 - Passes out 2 who crosses the ball in the box, where 11,3,9,7 are crashing in the box. 6,8,10 are options to keep possession or use as a bump for playing ball into the box.

Screen 3 (20 mins)



Instructions -

8 and 10 both run over the ball to trigger the play.

6 makes a decision depending what the defense does.

Play 1 (Bad Bunny) -

6 choose either 8 and 10. 3,11 both  dive into the box for a ball being shot to crash, or ball being passed to them. 9 holds run until the ball is played, then makes a run into the box.  7 moves as if she is going to receive the ball and makes a circle in to the box. 2 - backs up into the open spot to receive the ball.

8,10 you can shoot or pass into the box.

Play 2 (Daddy Yankee)

8,10 trigger the pass.

6 - passes to 7- 7 comes to the ball, and lays off the ball to 9 making a run into the box.

Play 3- (Adel)

6 - Passes out 2 who crosses the ball in the box, where 11,3,9,7 are crashing in the box. 6,8,10 are options to keep possession or use as a bump for playing ball into the box.