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Football/Soccer Session (Beginner): Tennis - Ready Position (Footwork)

Profile Summary

Waheed Ramzan
Name: Waheed Ramzan
City: Oxford
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Ready Position

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Football/Soccer Session Plan Drill (Colour): Ready Position
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Ready Position

Objective


- Understand the importance of Ready position in Tennis

- Understande the importance of movement and speed in Tennis


Material Needed


- Cones

- Tennis Racket (1 racket p/2students)

- Tennis balls


Set Up


- Mark 3 different colour cones, 2m between each cone

- 1 student starts at middle cone, other student will shout a colour, student in the middle cone will have to side step touch the cone and go back to the middle.

- After every 6 shouts can swap roles.


Progressions


- Speed up the call

- Have a tennis ball and after getting to the cone, needs to catch the ball.

Coaching Points


- Why coming back to the middle after every shout

- Ready Position

- On toes and low gravity position

- Footwork

Football/Soccer Session Plan Drill (Colour): F/hand and B/hand

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Football/Soccer Session Plan Drill (Colour): F/hand and B/hand
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F/hand and B/hand

Set Up


- One ball and one racket p/pair

- One student is the feeder, feeder rolls the ball to partner alternating between backhand and forehand, partner will roll the ball back

- After every 6 goes, swaping roles



Progressions


- Instead of rolling the ball, doing underarm throw

- Feeder will start throwing the ball in a way that, other player needs to move, and the coming back to ready position.

- Both player with a racket, can start by rolling the ball and with more confidence can try a playing with 2 bounces.

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