Football/Soccer Session (Academy Sessions): Defending session (Start Time: 2022-03-09 18:30:00)

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Pro-Club: Heart of Midlothian FC

Mark Miller

Profile Summary

Mark Miller
Name: Mark Miller
City: Airdrie
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

Overview of session:

Players Available:


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (15 mins)

Description:

  • Through the gates, then jump to the left/right, landing on one foot, sprint forwards, back track left/right/ take ball dribble through cones and finish

Progressions:

  • races against each other/ time the session

Coaching Points:


Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (15 mins)

Description:

  • Players can only press to the line and play through the lines, ball cannot be lifted off the ground,1v1 after the line of 4 is broken. 
  • Work as a unit of 4 

Progressions:

  • 2 Touch 

Coaching Points:

  • Work together defensively, shuffle as a unit, closet man presses the ball other react round about

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (15 mins)

Description:

  • GK feeds wide player with 2 defenders and 3 attackers sprinting down the pitch to defend the cross
  • Opposite Gk/ Coach then feeds next attacker so they have to transition and defend into the opposite goal they started with a 3v2
  • All 5 players play both phases

Progressions:

  • Make it 4v3 with defender and striker already in place for 2nd wave of attack

Coaching Points:

  • Defend the box, awareness of players and crosses, body shape, starting position from the cross

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
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