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Football/Soccer Session (Moderate): Dribble/Fitness drill (Start Time: 2024-02-21 16:30:00)

Profile Summary

Denny Payne
Name: Denny Payne
City: Roanoke
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Animation 1

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Football/Soccer Session Plan Drill (Colour): Animation 1
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Animation 1

-Dribble the ball at speed to the first set of cones, leave the ball and back peddle to the starting point.

-Sprint to your ball and dribble it at speed to the second set of cones, leave the ball and back peddle to the starting point.

-Sprint to your ball and dribble it to the third set of cones, leave the ball, turn and sprint to the starting point.

- The next group then begins the same exercise from the opposite side.

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