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Football/Soccer Session (Moderate): Warm Up

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (25 mins)

Warm Up (25 min)

Juggling in Pairs (5 min)

Single Cut/Double Cut Station (10 min)

Single Cut: Controlled dribble to middle cone "Defender", Open body & lift arms (Fake), cut across the body lateraly, accelerate away. Double Cut: Cut back across the body with a second cut & accelerate away

Dribbling (5 min)

Relay Sprints (5 min)

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