Football/Soccer Session (Difficult): Pressing from the front - Zone 3 (17/18)
Premier Users' Club
Mauricio Ramirez
Profile Summary
| Name: | Mauricio Ramirez |
|---|---|
| City: | San Antonio |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Phase: Defending
Game Cycle Subphase: Organized Defense
Zone: 3
Session Objectives
What? - To improve the team's ability to press the opposing team's back line
When? - When the opposing team's back line is in possession and we have numbers in the attacking third
Where? - Attacking third
Who? - Focus group: #7,9,11 (in conjunction with #10,8)
Why? - To recognize queues and triggers of when to press
Team Tactical Principles
1. Make it compact
2. Keep it compact
3. Pressure the player with the ball, cover and balance
4. Always press in the identified situations
5. Pressure the player with the ball, cover and balance
6. Provide cover and delay the opponents' attack when outnumbered
7. Stay in your defensive zone when the opponent changes position
8. When necessary, switch from zonal marking to player tracking
9. Anticipate the long ball played behind the defensive line
10. The defensive line moves as a collective unit
11. Take anticipated attacking action
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 1 (Activation 2) (15 mins)
VIDEO LINK:
https://www.youtube.com/watch?v=nh09-ZDg8VA
TOTAL DURATION: 15 minutes
3 rounds of 3 min. / 1 min. recovery (in between each round) / 4 min. recovery (transition to next activity)
INTENSITY: Moderate to hard
DIMENSIONS: L10xW10 yds.
DESCRIPTION:
- Pass to the right, move to the left, person across presses - NO CONTACT.
i.e. Ball starts with player 1. Player 1 passes to player 2. While the ball is traveling, player 3 sprints to press player 2. Player 2 then plays to player 4, a player from 1 sprints across to press 4, etc.
COACHING POINTS:
- Close the ball down quickly, angle of approach
PROGRESSION:
1) Change the direction of the passing sequence (i.e. pass left, move right).
2) Player receiving can choose the direction of the pass based off the pressing player's angle of approach.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 2 (Orientation) (20 mins)
TOTAL DURATION: 20 minutes
3 rounds of 4 min. / 2 min. recovery (in between each round) / 4 min. recovery (transition to next activity)
INTENSITY: Hard
DIMENSIONS: L30xW40 yds.
DESCRIPTION:
- 2 set ups so 2 games can be going on at the same time (image shows only 1 set up).
- Play 3v4 across the 2 zones. Cannot be more than 2 attackers or 2 defenders in each zone at any one time.
COACHING POINTS:
- Communication
- 1st defender: dictate play
- 2nd defender: read 1st defender's body shape, cover
- 3rd defender: provide balance
PROGRESSION:
1) Remove zones to play unrestricted
2) Play 4v5 (adding the #10 for the pressing team and the holding mid for the attacking team)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 3 (Teaching/Learning) (20 mins)
TOTAL DURATION: 20 minutes
3 rounds of 4 min. / 2 min. recovery (in between each round) / 4 min. recovery (transition to next activity)
INTENSITY: Hard
DIMENSIONS: L40xW50 yds.
DESCRIPTION:
- 6+GK vs 5
- Ball gets played in from one of the two servers and then game is live. Yellows start compact and then open up once they secure possession to try and play.
COACHING POINTS:
- Make it compact, keep it compact
- When to press vs. when to drop off
INDIVIDUAL PLAYER TASKS:
- #9: Dictate play (cut field in half)
- #10/8: Match up with opposing center mids
- #7/11: Read #9s body shape and provide cover or balance
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 4 (Implementation) (20 mins)
TOTAL DURATION: 20 minutes
2 rounds of 9 min. / 2 min. recovery (in between each round)
INTENSITY: Hard
DIMENSIONS: L40xW50 yds.
DESCRIPTION:
- Play a normal game.
- Coach observing players and their abilities to implement the information that was taught.
INDIVIDUAL PLAYER TASKS:
- #9: Dictate play (cut field in half)
- #10/8: Match up with opposing center mids
- #7/11: Read #9s body shape and provide cover or balance
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool Down (5 mins)
TOTAL DURATION: 5 minutes
INTENSITY: Low
DESCRIPTION:
- Stretching and bringing heart rate back down.
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F-Marc (Activation 1) (10 mins)
TOTAL DURATION: 10 minutes
INTENSITY: Moderate to hard
DIMENSIONS:
The course is made up of six pairs of parallel cones, approximately 5-6 yards apart.
DESCRIPTION:
- Two players start at the same time from the first pair of cones, jog along the inside of the cones and do the various exercises on the way. After the last cone, they run back along the outside. On the way back, speed can be increased progressively as players warm up.
PRESENTATION LINK:
https://docs.google.com/presentation/d/1ngY09pIz50gPElgF_LCU99KgR_8GhYcE_hKyi40OAcc/edit#slide=id.p13
VIDEO LINK:
https://www.youtube.com/watch?v=RSJIp7e7fyY&list=PLAPyvPaEZQXmX02V78z-je7e92iLfvD-G