Football/Soccer Session (Moderate): Dynamic Warm-Up (U8-11) (Start Time: 2023-09-09 10:30:00)

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Dynamic warm-up and coordination drill for U8-11

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	Technical Toe taps and scissors-Ball mastery
	Physical Running, Body position, Backward running, strength, coordination

Shuttle Runs (10 mins)

- Divide players into 4-5 groups

- Place four cones to run for each group with 2 meters away each other

- Players are supposed to run forward and back, starting 2-1, 3-1, 4-1 and sprint to the line

Specific Coordination and Strength on the Ball (10-15 mins)

- Set-up: Divide players into 5-6 groups and place a ball for each group 10 metres away

- Process:

1- Run towards the ball and go over it without touching. Come back for two metres and repeat it.

2- Repeat the first one and add toe taps on the ball (Four touches)

3- Repeat the second one and add scissors