Football/Soccer Session (Academy Sessions): Defensive principles of play
Reseller-Club: Premier Users' Club
Adel Alchamat
Profile Summary
| Name: | Adel Alchamat |
|---|---|
| City: | Bayonne |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Learning outcomes:
Pressure ( when, why, how )
Cover ( distance, angles, body shape, quick transition )
Balance ( Body position, reading play, quick transition )
Compactness ( Remain short distance, communicate )
Delay ( distance of pressure, force the pass )
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Activity (25 mins)
Organization:
2 fields of 20*15
3 teams of 2
Points system:
Defender wins in defensive half get zero point
Defenders win the ball in attacking half get 2 points
Defenders win the ball and dribble behind the end line get 3 points.
Rounds will do then teams will rotate clockwise.
Instructions:
Game starts with passer team find the attackers, as ball travelling game is live.
Attacker target is to score in the pug goals
Defenders target is to disallow attackers from scoring.
Coaching Points/Questions:
Pressure
1- How do you stop the attacker from playing forward? Put pressure on him
2- When is the best time to pressure? as ball travelling
3- How many option attacker has when I stand square? 3 options? How can you make it harder for him? Get my body side on. Should I stand tall doing that? No get low with bent knee. Why? Quicker to react.
Cover
1- Angel of support ( stop penetration pass )
2- Distance of support ( able to react immediately if 1sr defender got beaten.
3- Open body shape
4- Communication with 1st defender
Progressions:
2 vs 2 with 1 ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (30 mins)
Organization:
35*44
3 teams of 4
Big goal
3 target players
1 G.k
Disks
Instructions:
Attacking team try to score on the big goal
Defending team try to stop attackers from scoring goals.
Point system:
If Defender win the ball and find one of the target players get 2 points.
If attackers score get 1 point.
Defenders cant be on the 3 thirds at the same time ( should be 2 thirds at all time )
Coaching Points/Questions:
Balance
1- Body position to see field and far attackers
2- Quick transition of rules as ball travelling
3- reading the play of the attackers
Compactness
Remain short distance between defenders
Communication
Delay
1- distance of pressure
2- Force the passing option
Regressions/Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Match (25 mins)
Organization:
Regular game with Fifa rules.
Coaching Points/Questions:
Reinforce the learning outcomes from the session
POP
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Introduction (10 mins)
Organization:
Knee tag game ( Mental preparation for the session )
Instructions:
Game played with partner, each player will try to tag the knee of his partner, the winner in 45 second win the round.
Everytime player tag partner knee got a point.
Rules:
1- Players cant turn and run.
2- Stay on your feet
Coaching Points/Questions:
1- Body shape low ( knee bent )
2- Body position side on ( give other player one knee only to reach )