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Football/Soccer Session (Beginner): 1-1 (Start Time: 2022-07-12 18:35:00)

Profile Summary

yasser fateel
Name: yasser fateel
City: Manama
Country: Bahrain
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): AEROBIC TRAINING

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Football/Soccer Session Plan Drill (Colour): AEROBIC TRAINING
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AEROBIC TRAINING (25 mins)

AERO :- 
1 - CIRCUIT TRAINING WITH BALL 15 MIN 

2- CIRCUT TRAINING NON-BALL 15 MIN 

TOTALL TIME = 30 - 25 MIN 

Football/Soccer Session Plan Drill (Colour): STRENGTH TRAINIG

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Football/Soccer Session Plan Drill (Colour): STRENGTH TRAINIG
Save Image: Football/Soccer Session Plan Drill (Colour): STRENGTH TRAINIG Create Video:

STRENGTH TRAINIG (25 mins)

STRENGTH ENDURANCE :- 

- SQUAT, CALF RASIS - BAR  / https://youtu.be/xqvCmoLULNY
- CAT BACK - / https://youtu.be/wiFNA3sqjCA?t=22

- BLANK - / https://youtu.be/pvIjsG5Svck?t=15

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- PUSH UP - / https://youtu.be/_l3ySVKYVJ8

- ONE ARM ROW - CABLE / https://youtu.be/SCS9AgAm_og?t=32

- DEAD LIFT - BAR / https://youtu.be/op9kVnSso6Q

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- NORDIC - CABLE / https://youtu.be/ygdv2gZiT6Y

- ADDUCTOR BLANK BAND - BAND / https://youtu.be/Xe-aIpOFRlc

- OBLIQE EXTERNAL ROTATION - BAND / https://youtu.be/mYcLIYqPX1s

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TIMING : 20-20-20-REST 30 * 2 TIMES 

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