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Football/Soccer Session (Academy Sessions): Pre-Season AFC Pontymister

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Pro-Club: FAW Coach Ed

Christopher Wilson

Profile Summary

Christopher Wilson
Name: Christopher Wilson
City: Newport
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

Organisation (Practice Layout & Transition)


Football/Soccer Session Plan Drill (Colour): Layout

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Football/Soccer Session Plan Drill (Colour): Layout
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Layout

Practice Layout (6 yard to 6 yard - split up the middle)


Players Split Into Four Even Groups (Approx 8-10 players)

  • Zone 1 - Recovery Zone 
  • Zone 2 - Speed Shuttles
  • Zone 3 - 1v1
  • Zone 4 - Hurdles & Ladders


Football/Soccer Session Plan Drill (Colour): Fitness

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Football/Soccer Session Plan Drill (Colour): Fitness
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Fitness (35 mins)

Fitness - Football Movements (36mins)


Using the outsdide of the pitch.


  • Walk - 1min
  • Jog - 1min
  • Sprint - 1min


Repeat Each 12 Times

Football/Soccer Session Plan Drill (Colour): Zone 1

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Football/Soccer Session Plan Drill (Colour): Zone 1
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Zone 1 (5 mins)

Zone 1  - Recovery (5mins)

  • Players bib into 2 teams and keep the ball up from one side to the other 
  • Player volleying or heading the ball into the players hands at the end swill swap positions with them, then we go back the other way


Football/Soccer Session Plan Drill (Colour): Zone 2

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Football/Soccer Session Plan Drill (Colour): Zone 2
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Zone 2 (5 mins)

Zone 2 - Speed Shuttles - Fast Feet (5 mins)


  • Sprinting inside the cones fast feet around then onto the next
  • Next player goes when they reach the 3rd cone
  • Once finished, jog back to go again



Football/Soccer Session Plan Drill (Colour): Zone 3

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Football/Soccer Session Plan Drill (Colour): Zone 3
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Zone 3 (5 mins)

Zone 3 - 1v1 (5 mins)

  • 2 lines of players
  • Defenders pass to the attackers who will try to go through one of the gates
  • Once play is dead players switch queues and the next pair go


Football/Soccer Session Plan Drill (Colour): Zone 4

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Football/Soccer Session Plan Drill (Colour): Zone 4
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Zone 4 (5 mins)

Zone 4 - Hurdles & Ladders (5 mins)


  • Forward Hurdles (then next one goes)
  • Side Hurdles
  • Fast Feet Through the Ladders
  • Sprint Finish Then Jog Back Ready To Go Again



Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

SSG (10-15mins)


Small sided games where players aim to get the ball to the endzone on stop it to to score, no defenders in the end zone.


Once a goal is scored you keep possession and play the other way.


  • Start All-in to get used to the game
  • 3 Touch
  • Every Player Touch The Ball Before Scoring
Football/Soccer Session Plan Drill (Colour): Defending Corners

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Football/Soccer Session Plan Drill (Colour): Defending Corners
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Defending Corners (10 mins)

Defending Corners


  • Player defending the front post area between 18yard and 6yard box (ready for a short corner or clear near post)
  • Player on back post for anything flicked on
  • Everyone else pick up a man - match up


Football/Soccer Session Plan Drill (Colour): Attacking Corners

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Football/Soccer Session Plan Drill (Colour): Attacking Corners
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Attacking Corners (10 mins)

Simple Hand Signals


  • 1 Hand Raised - Near Post
  • 2 Hands Raised - Back Post
  • Ball In the air - Crowd keeper
  • Hold Corner Flag - Short Corner



Nothing stopping us from mixing it up and calling short then changing to back post - it will pull the defence around and confuse.

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