Futsal Session (Academy Sessions): Defending 1 vs 1 and 2 vs 2 (I)

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Pro-Club: The Football Association of Hong Kong, China

Sung Hung Cheung

Profile Summary

Sung Hung Cheung
Name: Sung Hung Cheung
City: Hong Kong
Country: Hong Kong
Membership: Adult Member
Sport: Futsal
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Description

Principle:  Coach should be pay attention to Attitude, Keep Encouraging and provide the situation where let the players think and solve.

Remark: ***The training one , two and three are relative, such as , setting ( goal ) 


Futsal Session Plan Drill (Colour): Warm Up

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Futsal Session Plan Drill (Colour): Warm Up
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Warm Up

Setting:

Players: 10  Ball: 5 Cone: 6 Dishes: 9 Size: 35 x 15, Time: ( 20 mins)

Introduction:

The playground is divided into two groups and Intermediate boundary is settled. The players are numbered 1-5 due to the management and player flowing. Green Player will run with the ball and Orange Player will defend and move backwardly from middle to side line. Then, orange player will run with the ball and the green player will defend and move backwardly.

The game will do 2-3 mins. At the same time, the coach will lead the player doing the dynamic stretching.

Then the game is started again. When the Coach whiste, players with ball and will increase the speed and defending player need to move backward quickly. (4-6 mins)

Coaching Point:

1. Stand by front and back leg

2. Distance to defender is around 1-1.5 Step (stretching step /伸展步) depends on the attacker

Remark: 


Futsal Session Plan Drill (Colour): TR1 1 vs 1

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Futsal Session Plan Drill (Colour): TR1 1 vs 1
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TR1 1 vs 1

Setting:

Players: 10  Ball: 12 Cone: 6 Dishes: 9 Size: 35 x 15, Time: (30mins)

Introduction:

The playground is divided into two groups and Intermediate boundary is settled. The players are numbered 1-5 due to the management and player flowing. The goal is  for defending team are settled by cones. 

The Game will start from 1 vs 1 and to 2 vs 2. The ball is passed from the goalkeeper to attacker. The two attackers will try to dribble, pass or  shoot the two goals. After passed the ball, the two defenders come immediately to defend. Interchange the team of defender  and attacker  after working 3-4 times.

AIMS: Improve the technique of defender  2 vs 2.

Coaching Point:

First Defender ( Delay and tackle)

1. Run out to give the pressure to attacker

2. Shoulder check to block the goal line.

3. Stand by front and back leg

4. Distance to defender is around 1-1.5 Step (stretching step /伸展步) depends on the attacker ( some times move by cross step instead of merging step)

5. Observe the attacker and ball preparing to tackle or regain the ball if the ball is out of control from attacker or poor first touch.

6. Fake the attacker to give the pressure and force him to weak side / side

7. Keep the patience and cool head

8. Observe the body shape of attacker and  give high stress / pressure if attacker is back to goal ( don't let him turn around )

Second Defender (Cover and Intercept)

9. Observe the ball (goal line), first and  second attacker  to adjust the position

10. Block the goal line, at the same time,  ready to run out to second attacker for block the goal line  when ball passed to second attacker

11. Body Shape not only supporting the first defender but also prepare tackling the passing line.

Remark:  The first and second are always changing, so fully concentration.


Futsal Session Plan Drill (Colour): TR2 2 vs 2 with  (with Intermediate boundary)

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Futsal Session Plan Drill (Colour): TR2 2 vs 2 with  (with Intermediate boundary)
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TR2 2 vs 2 with (with Intermediate boundary)

Setting:

Players: 10 Ball: 12 Cone: 6 Dishes: 9 Size: 35 x 15, Time: 30 mins

Introduction:

The playground is divided into two groups and Intermediate boundary is settled. The players are numbered 1-5 due to the management and player flowing. The ball is served from the defender to attacker. The two attacker will try to dribble, pass and  shoot the goal. The two defenders would regain the ball to counter-attack.  Interchange the defender and attacker after 4-5 times.

AIMS :Improve the technique of defender  2 vs 2.

Coaching Point:

First Defender ( Delay and tackle)

1. Run out to give the pressure to attacker

2. Shoulder check to block the goal line.

3. Stand by front and back leg

4. Distance to defender is around 1-1.5 Step (stretching step /伸展步) depends on the attacker

5. Observe the attacker and ball preparing to tackle or regain the ball if the ball is out of control from attacker or poor first touch.

6. Fake the attacker to give the pressure and force him to weak side / side

7. Keep the patience and cool head

8. Observe the body shape of attacker and  give high stress / pressure if attacker is back to goal ( don't let him turn around )

Second Defender (Cover and Intercept)

9. Observe the ball (goal line), first and  second attacker  to adjust the position

10. Block the goal line, at the same time,  ready to run out to second attacker for block the goal line  when ball passed to second attacker

11. Body Shape not only supporting the first defender but also prepare tackling the passing line.

12. stand behind the first defender ( don't be parallel and distance depend on the purpose )

13. Communication is importance (cover or run out, mark ball or people, force to weak side or double team )

14.Try to double team when the first attacker is not facing the goal.

Progression:

1. Remove the Intermediate boundary.

Remark:  The first and second defenders  are always changing, so fully concentration. Re-gain the ball and counter-attack.


Futsal Session Plan Drill (Colour): TR3 4 vs 4 with keepers/ Conditional Game

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Futsal Session Plan Drill (Colour): TR3 4 vs 4 with keepers/ Conditional Game
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TR3 4 vs 4 with keepers/ Conditional Game

Setting:

Players: 10 Ball: 12 Cone: 6 Dishes: 9  Size: T.B.A Time: (30mins)

 Introduction

4 vs 4 with the supporter who are ready on the middle of playground. The players are numbered 1-5  due to the management and player flowing. The game is started ball is served from the goalkeeper to defend. The attacker will try to dribble and shoot the goals. The defenders would regain the ball to counter-attack. 

Conditional Game: one player would stand around middle of line of playground to support. The team play 1-2-2 formation. 

AIMS:Improve the technique of defender  2 vs 2 during game.

Coaching Point:

First Defender ( Delay and tackle)

1. Run out to give the pressure to attacker

2. Shoulder check to block the goal line.

3. Stand by front and back leg

4. Distance to defender is around 1-1.5 Step (stretching step /伸展步) depends on the attacker

5. Observe the attacker and ball preparing to tackle or regain the ball if the ball is out of control from attacker or poor first touch.

6. Fake the attacker to give the pressure and force him to weak side / side

7. Keep the patience and cool head

8. Observe the body shape of attacker and  give high stress / pressure if attacker is back to goal ( don't let him turn around )

Second Defender (Cover and Intercept)

9. Observe the ball (goal line), first and  second attacker  to adjust the position

10. Block the goal line, at the same time,  ready to run out to second attacker for block the goal line  when ball passed to second attacker

11. Body Shape not only supporting the first defender but also prepare tackling the passing line.

12. stand behind the first defender ( don't be parallel and distance depend on the purpose )

13. Communication is importance (cover or run out, mark ball or people, force to weak side or double team )

14.Try to double team when the first attacker is not facing the goal.

15. Pay attention to 3 vs 2 (defenders) Delay and Cover, and 3 vs 3 balance.

Remark:  Concentrate on  the situation 2 vs 2 on the game. 


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