Football/Soccer Session (Academy Sessions): Running with the ball GU lightning
Premier Users' Club
Timothy O'Driscoll
Profile Summary
| Name: | Timothy O'Driscoll |
|---|---|
| City: | Yorktown Heights |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
1st session of the Season
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Non/Semi-opposed (15 mins)
Organization:
1. 20x20 area.
2. Markers at halfway.
3. Every player with a ball.
Instructions:
See (A)
1. First player on each line attacks middle marker (on eye contact with opposite player), performs move, and continues to other side.
2. Next two players repeat process.
3. Moves to use: Shoulder feint
Coaching Points:
1. Attack space with speed.
2. Messi touches as you approach defender, Ronaldo touches after you beat defender.
3. Use of body to sell the move.
4. Timing of the move.
Progressions:
See (B)
Remove center cone. Balls on one side only. Player passes across then walks forward slowly in a straight line to passively defend. Receiving player attacks then performs move on passive defender.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Fully Opposed (15 mins)
Organization:
15x30 channel, use cones to make two small corner gates on either side. Players line up across each other in channel, balls on one side.
Instructions:
Player with ball serves to player across then runs to middle to defend. Receiving player's objective is to dribble through the Left gate for 2 points or score 1 point by shooting the ball into the R goal after beating the defender. Defender can win the ball back and dribble through one of his two gates to score a point. Keep individual scores.
Coaching Points:
-Use fakes and moves to deceive the defender.
-Accelerate after passing defender
Progressions:
Regression: Defender must stay on the middle line (see blue cones), i.e. can't move forward or backward, just laterally along the blue line.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 to goals (15 mins)
Organization:
As shown. Balls on one side. Team that scores the most goals wins. Winning teams play each other.
Instructions:
Server passes then on receiver's first touch comes out to defend. First to score gets a point.
Coaching Points:
-Use fakes and moves to deceive the defender.
Progressions:
2v2
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Free Play 4v4 (30 mins)
Organization:
25x20
4v4
Instructions:
Free Play
Coaching Points:
Minimal coaching
YouTube Video
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
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Warm Up
Organization: 20 x 20 area
Instructions: Relay race
First person in each line runs around the middle cone closest to them tags the next person in line. Once everyone has gon twice they sit down to show they are done.
Coaching Points: Slow down as you approach the cone
Accelerate out
Progressions: Add a ball