Football/Soccer Session (Difficult): Dribbling 9/10

Dribbling Decisions (10 mins)

Dribbling Decisions

Coach sets up a number of boxes across the area

1 Defender or multiple defenders in a box

All other players have a ball each

Challenge is to dribble through a box without defender touching the ball

As many boxes as you can in time limit 1 minute for example

Change defenders after each go to allow everyone a turn

Awareness Dribbling (15 mins)

All Players have a ball each

Coach will give players a colour cone to Visit

Players must complete and instructed move or turn on that cone and then try and find another cone of that colour

Challenge Players First player to visit 10 cones etc..

Change moves and turns

1v1 Dribbling (15 mins)

1v1 Dribbling

Player starts at one end of the grid

Attacking player moves away and come back at an angle

Attacking player recieves the ball on the back foot

Defender must stand in between gate with ball in his hands

Attacker must run the ball through gate

Defender must try and touch attackers ball with the ball in his hands

If defender touches ball attacker becomes the defender

If attacker is successful moves onto the next grid

Approach

Distance

Moves

Acceleration Change of Direction

Change of Touch

SSG Dribbling (20 mins)

2v2 Emphasis on Dribbling

Below Head Height

All in as manytouches as you like

1 Touch Finish