Football/Soccer Session (Difficult): JFA Women - Keepers - Shot Stopping (Start Time: 2015-03-18 15:50:00)
Reseller-Club: Rene Meulensteen's On-line Academy
Jason Carpenter
Profile Summary
| Name: | Jason Carpenter |
|---|---|
| City: | Jersey, UK |
| Country: | Jersey |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
This session progresses the basic cross over drills peformed previously. It should be done in rapid sucession and performed for 6 reps alternating keepers for active rest.
Keeper in position 2 needs stack of balls in case. Keeper 3 starts with ball in hand.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cross over finish - advanced lob (5 mins)
Same set up as previous however after keeper 1 has passed ball to keeper 3 they should advance to touch top of cone in front of coach at which point the coach throws a lob over their head. Keeper has to use quick feet to shuffle back to make save.
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Cross over finish - advanced (10 mins)
Keeper 1 starts on goal line between cones facing coach. On coaches command keeper 1 move sideways to collect ball off keeper 2 and then side steps across to keeper 3 handing them the ball. upon coaches command to start drill Keeper 3 has rolled his ball firmly towards coach who then drives the ball towards Keeper 1's near post, this is done whilst Keeper 1 is returning to the centre position between the two cones.
Keeper 1 makes save - if holds on to the ball he then takes that to Keeper 3 and the routine continues, if however Keeper 1 parry's the ball or makes the save and turns it around the post, he then collects a ball from Keeper 2 and takes it to Keeper 3 and carries on with the routine.
Coach needs to drill ball hard and really work the keeper. each rotation can focus on different things such as driven low ball, driven waist high save or go for top corner. Important not to drive ball back towards keeper 3 position as this is trying to get keeper to move quickly across goal to cover near post.
After Keeper 1 completes 6 saves, he moves to Keeper 3 position and Keeper 3 to Keeper 2 and Keeper 2 to Keeper 1.
3-5 rotations can be done. Don't forget to change sides!!