Football/Soccer Session (Academy Sessions): Counter Pressing
Pro-Club: RSL-AZ West Valley
Matt Gow
Profile Summary
| Name: | Matt Gow |
|---|---|
| City: | Surprise |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pressing to two goals (25 mins)
Time: 30 Minutes
Set Up:
-Combine grids to make a 60x35
-Place players into 3 even teams.
-Place a goal on each end.
-Yellow team start as Neutral players with 4 on the sides and 3 inside the grid.
-1 team is designated as the defending team and other attacking team.
Exercise:
-Coach serves ball to the attacking team (blue).
-Blue team look to keep possession of the ball.
-Blue team get a score after 3 then 5 then 7 and then 10 consecutive passes.
-If red team win the ball they can score by scoring in either of the goals.
-Play for 3x8 minutes.
-Swap teams over after each 8 minute spell.
Key Points:
-Defending team look to stop attacking team in possession scoring points.
-If defending team win the ball how quickly they can score.
-Attacking team counter press to win the ball back.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided (25 mins)
Time: 30 Minutes
Set Up:
-Half a pitch with 2 goals each side.
-2 even teams of 9 with 2 CB, 2 WB, 2MC, 10 and a CF.
-Spare players rotate on/off.
Exercise:
-Play 9v9 under 11v11 game rules.
-Only blue team can be offside.
-Play 3x8 minutes swapping spare players after each 8.
Key Points:
-Players need to apply the press and counter press methods in the game scenario.
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Pressing area (15 mins)
Time: 15 Minutes
Set Up:
-2 grids of 30x30 split into 2 even zones, 1 and 2.
-Split players into groups of 5 with 1 team in each zone and 2 players one each end as neutral players.
Exercise:
-Yellow player passes ball into blue player in zone 1.
-4 red players from zone 2 move into zone 1 and aim to win the ball off blue.
-Blue look to keep possession of the ball and can use the yellow player also.
- If red win the ball they must transfer the ball to their player in zone 2 and reds move back into zone.
-4 blues then press into zone 2 and look to win the ball back.
-Play for 3 to 4 minutes.
-Play 3 phases swapping with teams on other grid.
Key Points:
-Work together as a team to win the ball.
-Transfer the ball quickly after winning possession.
-Team losing possession quick reaction to losing the ball and win back quickly.