Football/Soccer Session (Beginner): FC ZONDAGSCHOT MINI 7
Premier Users' Club
Igor van gelderen
Profile Summary
| Name: | Igor van gelderen |
|---|---|
| City: | almere |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
WU | THE KNOCK OFF GAME (15 mins)
Organisatie
vak van 15x15m met aan beide kanten 3 doppen met daarop een bal. Twee teams met elke speler een bal.
Actie
1. De trainer noemt een nummer (1,2 of 3) waarbij elke speler om zijn eigen pylon (het nr. wat de trainer noemt) dribbelen en de betreffende bal van de tegenstander afschieten, wie dit als eerste lukt heeft gewonnen.
2. De trainer staat tussen beide teams in en heeft alle ballen. Trainer noemt getal. De spelers moeten hierom heen sprinten en de trainer speelt de bal in. Je krijgt 1:1 waarbij de bedoeling is om een bal van de pylon te schieten.
Korte partijtjes tot de 5, dan wisselen van kant. Wie wint de meeste potjes.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1:1 dribbel (15 mins)
Doel: Het verbeteren van het dribbelen gecombineerd met afrond op goal.
Organisatie: 1 goal - 8 dopjes - 8-10 palen - hesjes - ballen
Uitleg: Twee teams met een bal voor elke speler. Op signaal van de trainer starten de eerste van beide teams tegelijk. Ze gaan dribbelend door palen/pylonnen—zie gele dribbellijn. Ze moeten afwerken voor de gele pylon. De eerste die scoort heeft gewonnen. Daarna begint de volgende op teken trainer.
Coaching: Dribbel goed uitvoeren, blijf rustig, later pas echt snelheid maken, over de bal heen kijken, elke stap bal raken
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kappen/draaien wedstrijdvorm (15 mins)
Wedstrijd vorm kappen en draaien.
Dribbelen tot pion 3, kappen naar pion 2 daarna weer kappen en zsm scoren.
Wie het eerst scoort heeft punt.
Verschillende kapbeweginging en letten op uitvoering.
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1:1 toernooi (15 mins)
Doel: 1:1 toernooi
Inhoud: 4/5 veldjes (rode pylonnen)van 10x16m. De uitlijn is tevens begin ander veldje. Bal uit indribbelen. Partijtjes van 2-3 minuten. 1 kant laten doordraaien.
Optie 1: Je kunt scoren door de bal op de blauwe pylonnen te dribbelen. Voordeel 2 pylonnen: ene kant dreigen en andere kant passeren.
Optie 2: Je kunt scoren op 2 goaltjes.
Optie 3: je kunt scoren door over de lijn te dribbelen.
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WU | dribblen | kappen (15 mins)
Doel: verbeteren van dribbelen + afkappen van de bal + balgevoel
verschillende oefeningen naar overkant
Langzaam beginnen snelheid opvoeren!