Football/Soccer Session (Moderate): Summer Academy - STRIKER DAY 3 WEDNESDAY instep/placement

Screen 1 (10 mins)

Type: Dynamic Warm up 

Duration: 10 minutes max

Instructions: 

1. Jog there and back 

2. Jogging arm rolls forward, Jogging arm rolls backward

3. Side shuffle there and back 

4. Karaoke there and back

5. Backwards jog there and back

6. Walking sweeps, jog back

7. Knee pull to chests, jog back 

8. Quad pulls, jog back

9. Open gate, Close the gate back

10. Forward leg kicks, Backward kicks back

11. Side rockers there, Front rockers back

12. Two jumping knees to chest, sprint, jog for water. 

Screen 3

Type: Striker Technique 

Objectives: 

- using instep to place ball in coners 

Equipment: 

4 cones for each "station" to mark where players are standing. Cones are in a square, 5 ft by 5 ft. 

2 Flags in the net, so the players can shoot in the coners. 

Instructions: 

Players are split into 3 different "teams." Player A passes to Player B, Player C lays off for Player D to either one time shot or one touch and shot. The team gets a point everytime someone scores between the two flags in the net. 

Progessions: 

Every 5 or so minutes, "teams" will all switch stations so they can use both feet. (for example the left station should be shooting with their right foot, far right station should shoot with their left foot).