Football/Soccer Session (Beginner): Player Led U9/U10 Warm Up Options
Reseller-Club: Premier Users' Club
Gareth Davies
Profile Summary
| Name: | Gareth Davies |
|---|---|
| City: | Oakville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm Up Option 2 (10 mins)
Organization
- 20 x 25 area
- 20 x 5 Channel across the centre of the area
- Groups split in to 2 teams
- One team sets up in the channel without a ball and the other sets up at one end of the big area with a ball each
Activity
- The players with the ball attempt to dribble through the channel without beibg tackled by the opposition team
- If they make it they will then attempt to go back the opposite way, repeating this process until tey are tackled or they are the last player remaining
- If the defenders win the ball the attacker will then become an attacker also
- Winner is the last player left
Progression
1) Player Led
Coaching Emphasis
- Positive dribbling
- Awareness of space
- When to dribble like messi and when to dribble like Ronaldo
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm Up Option 3 (10 mins)
Organization
- 20 x 20 area
- 3 Players identified as the taggers start in the centre with one ball between them in one players hands
- The remaining players spread out around the area
Activity
- The taggers attempt to tag the remaining players by touching them with the ball
- The taggers area unable to move more than 3 steps in possession of the ball
- If tagged the player becomes a tagger also
- If a player leaves the area tey also become a tagger
- As the number of taggers increases the number of balls increases that can be used to tagged with
- The last person untagged is the winning player
Progression
1) Player Led
Coaching Emphasis
- Awareness of space
- Changes of direction and speed
- Communication
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Warm Up Option 1 (10 mins)
Organization
- 30 x 30 area (Adjust for numbers)
- Place 4 smaller boxes of roughly 3x3 within the larger area
- Split the players in to 2 teams
- Give one team a ball each
Activity
- The players in possession are attempting to visit as many safe boxes as possible gaining 1 point for each visit
- The players out of possession are attempting to steal the ball in order to switch positions
- If the ball is stolen from a player they lose all the points they have gained visiting the safe area
- If the ball is stolen, the player losing possession cannot steal back from the same player
Progression
1) Player Led
Coaching Emphasis
- Body between ball and player
- Awareness of space
- When to dribble big and when to dribble tight
- Ball manipulation skills