Football/Soccer Session (Academy Sessions): MSC Dribbling Roll Over
RBNY Academy Inc
Taylor Kostrzewa
Profile Summary
| Name: | Taylor Kostrzewa |
|---|---|
| City: | Maple Shade Township |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Teaching the technique of the Roll Over and individual decision making in a numbers up situation
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical (20 mins)
Organization:
10x20
Instructions:
Players dribble to the gate, roll the ball through the gate and push with the inside of the opposite foot and finish into the PUG goal.
Coaching Points:
1st touch to gate (entry)
Timing and distance of the roll through the gate
Roll with the foot furthest away from the gate across body (execution)
Push with the inside of the opposite foot towards the center of the goal
Progressions:
Players now roll towards the gate and push the ball away from gate with outside of the same foot.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main activity (30 mins)
Organization:
3v3+1 to 5yd gates
Instructions:
Players score by dribbling through the gates.
Coaching Points:
1v1 situations
Look to keep possession when not able to beat defender
Depth of supporting player
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Game (30 mins)
Organization: 3v3 fields wider than long
Instructions: 3v3+1
Coaching Points: Game related points, with focus on individual decision making
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Warmup (10 mins)
Organization:
2 10x20 grids next to eachother one given blue and one red
Instructions:
Players dribble around in area. Coach instructs players in using different feet or different surfaces while dribbling.
At any point the coach can shout the color of the box and the players speed dribble into that color box and continue dribbling
Coaching Points:
Dribbling with head up
Awareness of other players
Large touches when changing grids
Dribbling in tight spaces