Football/Soccer Session (Moderate): GK'S SESSION BUILD UP - PENETRATION (Start Time: 2023-10-29 14:30:00)
Reseller-Club: Premier Users' Club
Eliad Graff
Profile Summary
| Name: | Eliad Graff |
|---|---|
| City: | Ramat-gan |
| Country: | Israel |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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MINI GAME (5 mins)
חלק 2
סגירת קו מסירה-
שוער 1 במרכז עובד כ 40 שניות רצוף
הכדור מתחיל מאחד השוערים בחוץ הוא מוסר לאמצע וסוגר קו מסירה לאחד השוערים מי שקיבל את הכדור צריך למסור לשחקן הפנוי.
כולם באמצע
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ANALYTIC TECHNIQUE (10 mins)
חלק 3 -
טכניקה אנליטית
מסירה מצד הדמות, קבלת כדור נכונה עם תפנית טובה, עצירה רכה, מסירה מדויקת
1. עצירה פס - עצירה רגל רחוקה
2. עצירה רגל רחוקה, משיכה חזרה ופס לאותו צד.
כל תרגיל עושים לשני הכיוונים
X8 כל שוער
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PASSING & REACIVING = DECISION MAKING (15 mins)
חלק 4
טכני וקבלת החלטות מהירה
1. שוער מקבל כדור מבלם וסורק לפני קבלה לפי הצבע מדיק
2. כנ"ל צד שני
3. שוער מקבל כדור ושחקן סוגר את אחד השערונים השוער צריך לזהות ולמסור לשער הפנוי
4. כנ"ל צד שני
בכל הסעיפים מאמן נמצא ברחוק ומרים צבע השוער צריך להגיד את הצבע!!!
כל שוער מבצע 4 חזרות לכל סעיף.
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GAME SITUATION (15 mins)
חלק 5
סיטואציית משחק
שוער מקבל כדור לאחור לאחר סריקה, ברגע שהכדור אצלו מתבצעת
תנועה של שחקני הלחץ לסגור קווי מסירה, ברגע שהתבצעה התנועה השוער צריל למסור לאחת מהאופציות שנפתחו.
כל שוער מבצע 4 חזרות מכל צד
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MINI GAME (5 mins)
חלק 1
משחקון 2 על 2
2 שוערים מתחלפים אחרי כל פס - המטרה לעצור לתוך השטח המסומן ולדייק לשטח היריב, עצירה החוצה או פס לא מדויק נותן ליריב נקודה.
משחקים עד 6
מרחק בין המבנים 10-12 מ