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Football/Soccer Session (Academy Sessions): High Intensity Shuttle Run.

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FAI - Coach Education

David McCarthy

Profile Summary

David McCarthy
Name: David McCarthy
City: Castleisland
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): High intensity shuttle run

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Football/Soccer Session Plan Drill (Colour): High intensity shuttle run
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High intensity shuttle run (15 mins)

Method:

Pace out 30 m. Place a cone at the start and at 5 m intervals. (7) cones in total.


Sprint from starting cone to 1 and back , then 2 and back and repeat to cone 7 and back.


Rest for 90 seconds and repeat. 

Complete a total of 6 sets keeping rest periods to 90 seconds.


Coaching Points:

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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