Football/Soccer Session (Moderate): Passing session (Start Time: 2014-04-18 18:00:00)

Windows

1) half spred around on the outside, half in the centre box. centre players must find a free out side player and recieve one of the choosen passes then return to the box on the jog before sprinting out to find a new pass from a different player.

2) on the ground pass control with the left pass with the right then the oppisite way

3) left thigh control pass back, right thigh pass back

4) chest control return pass

5) header return pass, on your side power through

coaching points;

1) jog into the box, sprint out calling for the ball

2) on your toes ready for the ball

3) position body correctly

4) keep moving

5) feeders under arm throw

10min

Pass and follow 1 ball in play

20 x 20, 3 with 4 players and 1 with 3 and a player in the middle

player on the outside should be on their toes ready to reveice the ball

time: 4min

1) ball is played into centre player who moves of the marker to recive the ball on the back foot taking a posotive first touch to then play the ball back out to a different side with the inside of the foot.

2) you follow your pass into the middle and back out

3) short burst sprint into the middle to be ready to receive the ball

Lofted ball in, dirven pass out

30 x 30 box, lift up the first 4 markers and place under next starting marker

time: 10min

1) The ball is now lofted into the centre player ( foot under the ball, slightly leaning back ).

2) The centre player needs to move off the marker back the way to make the disstance greater with the pass.

3) When the ball is played out this time it is a firm driven pass back out to a free player

4) centre players need to again be awear of the second players movment so they dont colide with each other.

coaching points:

1) movement back off the marker

2) judge the flight of the ball where do we need to contol it and into the drirection of intended play

3) foot under the ball, slightly lean back to get height and distance on the ball

4) firm driven pass back out to a free player

Condition game

2 - 3 - 3 formation

time: 8min

Conditioned Game

objective to socre a goal but also making 5 succesive sucsessfull passes makes a goal.

concider movment find the space for a pass will a lofted pass work

coaching points:

1) can we find the right pass as apose to trying to dribble all the way

2) if the lofted pass option is on take it

3) step in when someone loses the ball by trying to dribble when their was a better pass option on instead

into normal game for 8min followed by static stretching for 10min