Football/Soccer Session (Advanced): Phase 1: (Initiate Attack): Week 3: Session 2
Profile Summary
| Name: | Ian McClurg |
|---|---|
| City: | Hamilton |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Phase 1: Initiatite Attack
Body Shape to Open
Types of pass
Forward passing
Switching Play
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SAQ (10 mins)
Organization:
3 lines of players. Work on Speed, Agility and Quickness by having players perform different activities at every station and working with a partner.
a) Station 1: Two feet between hurdles and partner services ball at end for right and left feet volleys (insides)
b) Station 2: Shuffle between cones with two feet close together and partner serves ball for 1 touch passing
c) Station 3: 1 foot in ladder two fee out and partner serves ball at end for right and left volleys with laces.
Coaching Points:
1)Importance of 1st step – use back leg as spring
2)Pump Arms for power
3)Keep head steady
4)On toes - stay off heals
Progression:
Make it competetive with races
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technique (20 mins)
Organization:
Two groups work at the same time. Two players combine with one/two passes down the field and finish with a strike on goal.
Coaching Points:
1)Quality of passing – pace/timing/accuracy
2)Curved runs so ball comes into players path
3) Communication
4) Quick Tempo
Progressions:
1) Add players in middle who "float" and can combine with the players executing one/two passes before strike on goal
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG-Switching Play (20 mins)
Organization:
SSG - 7v7.
Field divided into three zones. Teams can only win the ball in the middle zone. Once they win possession, they should aim to play to the lone striker (in the attacking third) as quick as possible and then provide support fast enough so they are overloading defenders in the attacking third and creating goalscoring opportunities.
Coaching Points:
1) Good movement by lone striker
2) Players all aware of strikers movements
3) Quick switch of attack to unbalance defence
4) Decision making- when to pass or dribble
5)Quick support forward
Progressions:
1) Take away zone restrictions
2) Make it competetive ie 2 points for a switch of attack (if ball gets to striker and attacking team successfully overload the defenders.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (20 mins)
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Warm--Up (20 mins)
Organization
1 ball/player. Players dribble within defined area. Group 1 (blue) dribble through gates at pace and group 2 (Red) execute turns through the gates. Switch roles. Can set conditions ie right foot only, left foot only, sole only. Can also introduce different 1v1 moves and turns.
Progress to all players alternating between 1v1 moves and turns as move from one set of cones to the next
Coaching Points:
1) Ball under close control - 1 step away
2) Quick feet - on toes
3) Positive touches -with intent
4) Head up to see options