Football/Soccer Session (Academy Sessions): Obstacle Course (Start Time: 2019-04-29 09:35:00)

Technical and Skill (25 mins)

Obstacle Course (Tec. Skill)

Set up an obstacle course ( I used obstacles, flat and normal cones) and place two big cones in the middle of the goal (right in the middle or in the sides). Set up two obstacle course (should be the same) and make two teams (red and blu).

You can use it as warm up or as technical and skill practice (as we are going to explain)

1) The player passes the ball through the obstacles, jump them and get the ball again.

2) He/she dribbles the cones using right or left foot.

3) Dribble the ball as fast as he/she can to the last cone.

4) Shoot and try to hit one of the cones (players shouldn't stop but shoot while they are running).

Every time the hit a cone, the team get 1 point. The team gets first 10 points is the winner.

Progression = Skill practice (add a defender)

One player of the red team be the defender in the blue side and viceversa.

If the red player scores, red team get a point.

If the blue defender get the ball, blue team get a point.