Football/Soccer Session (Academy Sessions): 11v11 Practice 34: Pressure, Cover and Balance (Start Time: 2022-10-06 18:30:00)
Pro-Club: SportSessionPlanner.com
Craig Birtwistle
Profile Summary
| Name: | Craig Birtwistle |
|---|---|
| City: | New Jersey |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
How to defend as a back 4
Where to pressure, cover and balance within a back 4
Why we need to be organized within the back 4 to provide correct pressure cover and balance
When we see visible cues to step, press, drop and get compact.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill Development 1 (15 mins)
Skill Development 1 - 10 minutes
Work Rate: 2 mins
Break: 30 seconds
Reps: 4
Set up:
4 boxes at the top of the 18 yard box to replicate a back 4.
Organization:
4 defenders each playing 1v1 in each box against 4 attackers. There are gates red / yellow cone in the 1 and 4 square where the attacker. Attacker gets double points if he can penetrate with a dribble though the gate. Attacker gets 1 point for scoring down middle of goal and 3 points for scoring in-between the flag and the post. Defenders get a point every time they stop defender from shooting and 3 points for stealing the ball and dribbling out of the top of their square.
Coaching Points:
4 P's of defending: Pressure, Position, Patience and Power
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill Development 2 (15 mins)
Skill Development 2 - 15 mins
Work Rate: 4.5 mins
Break: 30 seconds
Reps: 3
Set up:
As above
Organization:
Now there is one ball in each square to make a 2v2.
Coaching Points:
4 P's of defending: Pressure, Position, Patience and Power.
Movement as a unit:
Who presses where? 1st defender
Position of cover 2nd defender
Position of balance 3rd defender
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill Development 3 (15 mins)
Skill Development 3 - 15 Minutes
Work Rate: 4.5 mins
Break: 30 seconds
Reps: 3
Set up:
As above
Organization:
Now there is one ball. Attackers must stay in their zone but defenders can move anywhere.
Progression: No restriction for attackers
Coaching Points:
4 P's of defending: Pressure, Position, Patience and Power.
Movement as a unit:
Who presses where? 1st defender
Position of cover 2nd defender
Position of balance 3rd defender
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Functional Practice (15 mins)
Functional Practice - 15 minutes
Work Rate: 7 mins
Break: 30 seconds
Reps: 2
Set up:
As above
Organization:
5v5 (attackers have a holding mid that must remain in zone. Is an option for depth and can defend the through ball from red). Red attack 3 small goals and white attack top goal.
Coaching Points:
4 P's of defending: Pressure, Position, Patience and Power.
Movement as a unit:
Who presses where? 1st defender
Position of cover 2nd defender
Position of balance 3rd defender
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (20 mins)
SSG - 22 mins
Work Rate: 10 mins
Break: 1 minute
Reps: 2
Set up:
As above
Organization:
Finish with a scrimmage. Focus team in a 1-4-1-2 vs 1-3-1-3
Coaching Points:
4 P's of defending: Pressure, Position, Patience and Power.
Movement as a unit:
Who presses where? 1st defender
Position of cover 2nd defender
Position of balance 3rd defender
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Rondo (10 mins)
Rondo 1 - 10 minutes
Work Rate: 2 mins
Break: 30 seconds
Reps: 4
Set up:
As above
Organization:
4 players are off the field as defenders. They play the ball in and then immediately press to win ball back. Once possession is won the next ball comes in (must pass to a different player each time)
Coaching Points:
Press or make predictable. Movement with a purpose / thought process.