Football/Soccer Session (Beginner): Ball Control Curcuit Thursday

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Independence Coaching Staff

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Independence Coaching Staff
Name: Independence Coaching Staff
City: Charlotte
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Gate game

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Football/Soccer Session Plan Drill (Colour): Gate game
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Gate game

Have couple gates of cones. Ball on each groups.

Instructions: Green players between gates have ball at their feet or in their hand.  Blue players check to a green and control ball they play with different parts of their body. Players move around the square and check to a new player. Switch partner after 30 seconds

1. Inside of the foot

2- Control the ball with the chest 

3- Control with thigh 

4. Control with laces

5. Older players with head

If they are ready for control Foot/ Foot or thigh/Foot without touching the ground.

Coaching points:

-Chest ( arms in, Have feet shoulder width apart, Have a slight bend in your knees, Lean back slightly, Cushion the ball in)

- Quality on your control and pass













Football/Soccer Session Plan Drill (Colour): Control to space or to foot

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Football/Soccer Session Plan Drill (Colour): Control to space or to foot
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Control to space or to foot

Control With time or too space

30 seconds of work

Green player pass to blue and says either turn or man on.  

1.If he says man on the player passes straight back.  If player yells turn the player turns and dribbles through end of gate(A)

2. Ball is thrown in and Green player yells Time.  Blue player controls it in Box.  Or player yells man on and player takes touch through gate B or C

3. Use different parts of the body


Football/Soccer Session Plan Drill (Colour): 2v2 Goal Scorer wars

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Football/Soccer Session Plan Drill (Colour): 2v2 Goal Scorer wars
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2v2 Goal Scorer wars

2v2 Goal Scorer wars.

Coach plays a ball to a side.  Blue Team has 2 touches to score on green. Cant go over half line.

If blue shoots green has two touches to score on Blue.

If Team  saves it . They can roll it out and second player has to shoot before the ball stops.  

If you get scored on new team enters.  If team wins two in a row they get a point and then switch a team in.

If ball goes out of bounds the coach plays in a new ball.


Football/Soccer Session Plan Drill (Colour): Control to score race

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Football/Soccer Session Plan Drill (Colour): Control to score race
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Control to score race

Race to control and score- No Goalies

Coach says go and player 1 sprints around cone and player two passes the ball to them and player 1 must recieve it and score before other team.  First ball into goal wins.,

Ball must be recieved outside box to win.

Change game up by making players Serve a ball in the air to control 

Alternate Game.

Coach has ball behind goal.  Both Players sprint around cone and coach throws ball over the goal.  Both players fight to control it and play 1v1 against a goal keeper to get a point.  First team to 7 wins


Football/Soccer Session Plan Drill (Colour): PK Competition

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Football/Soccer Session Plan Drill (Colour): PK Competition
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PK Competition

PK Competition in their group

You miss your out till last player is standing.  If 4 players make it they go to round 2.

Winner will play against group winners from the rest of camp.

Younger players move closer.

Find GKs to jump in.


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