Football/Soccer Session (Advanced): 3/3 Tema Anfall (Start Time: 03-Mar-2017 19:30h)
Premier Users' Club
Daniel Jönsson
Profile Summary
| Name: | Daniel Jönsson |
|---|---|
| City: | Helsingborg |
| Country: | Sweden |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Hattrick (30 mins)
Tema:
Skott / avslutsövning
Vad:
Träna skott/avslut i olika situationer
Anvisningar (yta, organisation osv):
Spelare A driver upp centralt, utmanar dockan och avslutar i halvcirkeln.
Efter skottet vänder A upp och möter passning från spelare B. Tillbakaspel från A till B och sedan skott.
Omgången avslutas med att spelare C driver upp boll längs kanten och gör ett inlägg.
A och B tar var sin yta i straffområdet och tajmar sedan inlägget. Viktigt att inte bli stillastående i ytan.
Hur (instruktioner):
- Titta på bollen i skottögonblicket
- Tillslaget
- Stödjebenet
- Pendla igenom tillslaget
- Kroppsställning
- Koncentration
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Spel smålag (30 mins)
Tema: Försvar
Vad: Spela 2 lag. enligt pojkelit.
Ett lag ställer upp med 2 3 1
Mot ståndare ställer upp 3 2 1
Inkast aktivt
Målvakts räddning = med målvaktens boll.
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Korsad pass öv. Kvadraten (30 mins)
Uppvärmning.
Spela runt kvadraten.
Korsad pass öv.