Football/Soccer Session (Moderate): SFA Level 2 GK - Distribution (Start Time: 2014-03-23 20:05:00)

Drill 1 Distribution No Pressure (5 mins)

The aim of this drill is to warm the GK's feet and allow the GK to find their range.

This drill will be carried out in a controled environment where the GK is under little pressure when distributing and controling the ball with their feet.

Players :

1X working goalk keeper

4X active feeders

Equipment

4X cones

12X balls

Rotation :

Feeder 1 plays a pass into working goal keeper who controles ball and plays pass into player 2

player 2 then plays pass into goalkeeper who finds players 1 feet

player 3 plays long ball for gk to control and play out to player 4

player 4 plays long ball for gk to control and play out to player 3

repeat sequence 3 times before swaping next goal keeper in

Coaching points,

Good first touch accross body

accurate passing

good communication

hight on long balls developed through wide base position.

Distribution Game (10 mins)

Points game

The object of this game is to take the skills developed in the practices and put them into a game like situation.

3 players line up accross the edge of the boy each with a green and yellow cone.

the middle player feeds the ball to the gk and the 3 players hold up a cone of their choice. the goalkeeper aims for the player that corisponds to the cone that is held up the most if they all hold up the same cone then the ball goes long and cental aiming for the goal.

The gk gets one point for it landing inside the big square and 2 for landing inside the small square.

the gk gets an aditional point when the ball lands in the goal without a bounce.

the gk gets 5 attempts and keeps note of their score and then swaps with one of the feeders

equipment balls X5

cones 22

5 x players