Football/Soccer Session (Academy Sessions): Defending long balls (defensive clearing) and 11 v11 game Dec 9
Reseller-Club: Premier Users' Club
Roberto Sibaja
Profile Summary
| Name: | Roberto Sibaja |
|---|---|
| City: | Orlando |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defending long balls (15 mins)
Duration 15 minutes
Objective:
Back 4 understanding on how to delay the game by sprinting back after a ball behind the back.
7/11 will be working ladder running technique and zig zag on the cones until the ball is played.
The rest of the players will have a triangle with cones to mimic the movement of attacking forward 4 yards and returning 4 yards until the ball is played by the coach for a long ball behind the defender's back and the play then becomes live.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Heading the ball defensively (15 mins)
Duration 10 minutes
Objective:
Back 4 understanding where to clear the ball as #6 needs to help winning second balls.
Coach will serve long balls so players can clear and immediately step up.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical |
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Tactical |
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Physical |
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Psychological |
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Social |
Match - 11v11 (60 mins)
Duration 2x30 minutes (60 min)
11v11 - Making sure that we simplify the game.
Offensive focus on movement and finishing the plays.
Defensive focus on counterpressure and prevention, specially with long balls and counter attacks.
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FIFA 11+ - WARM UP (10 mins)
Organization:
-Cones placed 5 meters a part for a total of 20 meters with 4 cones placed on each side of the grid 3 meters from the interior cones
-Movements at 50 %,increase load/% as you progress
-Movements will be done 2x each, except jog (3x) and accelerations (2x)
Continuous Movement (Phase 1)
-Jog
-Jog/back-peddle alternating
-High knees
-Butt kicks
-Shuffling
-Karaoke
-Wrap Around
Dynamic movements (Phase 2)
-A Skip
-B Skip
-Open the gate
-Close the gate
-Double step leg kicks
-Leg Swings/Opposite Hands
-Kick and twist
Neural Prepatory Phase (PHase 3)
-45 degree angle cuts
-2 footed jump x 2 and accelerate @ 70%
-2 lunges and accelerate @ 70%
-Quick feet(horizontal shuffle between yellow cones) and accelerate 80%
-Quick Feet (High Knees between yellow cones) and accelerate 80%
Technical Component (Phase 4)
-Possession based activities with the ball