Football/Soccer Session (Academy Sessions): Warm Up

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Pro-Club: Ridge Meadows Soccer Club

Pedro Paz

Profile Summary

Pedro Paz
Name: Pedro Paz
City: Surrey
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Description

Captain leads Dynamic Warm-Up for practices and games.


Football/Soccer Session Plan Drill (Colour): Dynamic Warm-Up

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm-Up
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Dynamic Warm-Up

Dynamic warm-up (led by Captain for practices and games)

3 Lines with 2 cones 15 yds apart
  • Jog (twice)
  • High knees / Butt kicks 
  • Open the gates / Close the gates 
  • Inside kicks / Kicks to the side 
  • Straight kicks / Backwards kicks 
  • Walking lunges / Hamstrings sweeps 
  • Quads / Groins 
  • Side shuffling facing the same way there and back
  • Karaoke facing the same way there and back
  • Single leg jumps 2 for each side and sprint to the end
  • Side-side over the line and sprint (one facing each side)
  • Front and back over the line and sprint
  • Jump twice and sprint all the way through


Football/Soccer Session Plan Drill (Colour): Passing Lines

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Football/Soccer Session Plan Drill (Colour): Passing Lines
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Passing Lines

Passing Lines (led by Captain on games)

3 Lines with 2 cones 15 yds apart
  • Dribble to half and make a pass
  • 2 touches and follow your pass
  • 1 touch and stay on the same side
  • 1-2s following your pass

Football/Soccer Session Plan Drill (Colour): Possession Squares

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Football/Soccer Session Plan Drill (Colour): Possession Squares
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Possession Squares

2 Squares for possession

  • 15x15yds box
  • Passing to each other 2 touches max
  • 1 touch only
  • Someone in the middle (30s shifts)


Football/Soccer Session Plan Drill (Colour): Shooting

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Football/Soccer Session Plan Drill (Colour): Shooting
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Shooting

Finishing 

 

  • All one touch
  • Player in line finds the one in front 
  • Pass it back to the player in line 
  • Find the diagonal 
  • That player bounces back to the other player and opens his body 
  • Player plays a through pass 
  • Player that opened the body goes to the ball trying to finish it in one touch (ok to take an extra touch if needed)
  • Get your ball and switch lines to finish with the opposite foot
  • Both sides take turns, make sure goalie is ready
Progression 
  • Add striker on top of the box to set the ball for shooter

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