Football/Soccer Session (Difficult): Defensive Principles
Profile Summary
| Name: | Frank Greenawalt |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1 v 1 Angle of Approach Defending (20 mins)
Stage 2 - 1 v 1 Defending
1v1 Defending (15 min)
Reps: 8, Intensity: Med (5:1)
Players will play 1v1 to a line and a small goal. Defending teams starts with balls & plays to attacking team to start play. Attacking team may score 2 points by passing ball into goal and 1 point by dribbling across the endline. Rotate teams ea 3 min.
CP: Proper mechanics of stance, footwork, approach, lower center of gravity, close down quickly, get low, eyes on the ball
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B09 Defensive Shifting (20 mins)
Defensive Shifting (15 min)
Coach randomly calls out an attacking line to dribble towrds goal and penetrate the 2,4,& 3.
Cp's- Move as a unit, Pressure/cover balance, don't cross lines to the ball, communicate pressure/cover
Progression: Coach calls out one line to start the attack & the two other line support the attack forcing the 2,4,& 3 to keep balance
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ESSG (30 mins)
Expanded Sm Sided Game (15 min)
8 v 9. Blue attacking team must connect 5 passes before shooting. Orange team can score on sm counter goals.
Coaching Points: Angle pressure approach toward cover player. Defend patiently as a group. Take pressure angles to be in a shot blocking position. Be brave.
Progression: Sm Sided Game No Restrictions (15 min)
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Stage 1 Warm Up (25 mins)
Warm Up Coordinance & Balance (20 min)
Box Juggling (5 min)
Speed Ladder (5 min)
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Ball Work-Shuttles (5 min)