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Hockey Session (Senior): EHC 1 Women Pre-Season Thurs 31 Aug (Start Time: 2022-08-08 18:00:00)

Profile Summary

R&J Hockey R&J Hockey
Name: R&J Hockey R&J Hockey
City: Cape Town
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): S&B Warm Up

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Hockey Session Plan Drill (Colour): S&B Warm Up
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S&B Warm Up (10 mins)

5v3

Attackers play the ball around the area attempting to complete a pass through the small circle for a goal

Attacking players allowed into circle and encouraged to enter, drive and draw defenders etc

No players are allowed in the smaller square

If Defenders win the ball, they have to drive outside the circle and then become an attacker and the attacker nearest has to become a defender

If defender wins the ball, attackers need to win it back before the ball carrier leaves the circle (encourages team tackling and turnover mindset)

Defenders encouraged to think about where to move with the ball if they do win it (pre scan and scan)

Hockey Session Plan Drill (Colour): Game 1

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Hockey Session Plan Drill (Colour): Game 1
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Game 1 (10 mins)

Turnover and moving the ball on (2 games running at same time)

Two teams on, one team waiting. If teams are successful in their attack they proceed to then turn and go again. Defending teams need to win possession and either cross the next gain line or look to connect two passes and then attack against the waiting team.

Focus: Transition from defensive mind set and play to attacking mind set in quick time.

Structure:

- Three teams are set up on the pitch. The mid (RED) team start with the ball and attack towards YELLOW. They need to score to continue (turn and attack against BLUE) and will stay on if they score again. If they lose possession to the YELLOWS, the YELLOW team need to carry the ball either over the next gain line (mark out three zones) or complete two successful passes and attack BLUE. If YELLOW are successful they turn and attack the team on the REDs on opposite side and repeat above.


Hockey Session Plan Drill (Colour): Game 2 GKs

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Hockey Session Plan Drill (Colour): Game 2 GKs
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Game 2 GKs (10 mins)

Turn and burn with overload (2 games taking place)

Attacking team have a guard to create an overload, this player can only support in attack and is restricted to moving between the 25m and end of pitch (END ZONE)
When the defending team turnover possession they look to connect with their waiting player to become the attacking team, whoever passes to the waiting player rotates places with them and becomes the "guard"
3rd goalkeeper rotate in when a goal is scored

Hockey Session Plan Drill (Colour): Half Pitch Games

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Hockey Session Plan Drill (Colour): Half Pitch Games
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Half Pitch Games (30 mins)

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