Football/Soccer Session (Moderate): Bunny Run
Profile Summary
| Name: | Propath FA |
|---|---|
| City: | Essex |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1 (20 mins)
Drills starts with the first man runing out dribbles the first ball back stops it at the Red cone , he then runs gets the second ball and brings it back. He them runs out quick feet in and out the poles, 5 BUNNY hops over the hurdle round the WITCHES Hat and back.
When hes back the second man goes and dribbles the ball out to the flat marker, comes back gets the second ball dribbles that out to the second flat maker , he then must get back to the start and carry out the same process through the poles etc.
The sessions then contines, 10 runs must get in within 30 seconds, keep the groups small to keep the hert rate up and them working ie 3 in each group will give a minute rest.