Football/Soccer Session (Academy Sessions): Playing Out From The Back

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Cathal Moriarty

Profile Summary

Cathal Moriarty
Name: Cathal Moriarty
City: Tralee
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up: Centre Circle Rondo

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Football/Soccer Session Plan Drill (Colour): Warm Up: Centre Circle Rondo
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Warm Up: Centre Circle Rondo

Method: Warm Up - Centre Circle Rondo

  • Warm up rondo within the center circle with 3 players in the middle
  • The players on the outside are on 2 touch


Coaching Points:

  • On the toes ready to receive the ball
  • Quality in the passes


Football/Soccer Session Plan Drill (Colour): 3 VS 1's

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Football/Soccer Session Plan Drill (Colour): 3 VS 1's
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3 VS 1's

Method: 3 VS 1's

  • 3 VS 1 inside each box
  • Each person will get a turn being in the middle
  • overloads such as 3 vs 1 happen a lot in football so this is a great way of working on those situations 

Coaching Points:

  • Movement off the ball
  • Good communication
  • Quality in the passes


Football/Soccer Session Plan Drill (Colour): Transfer Game

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Football/Soccer Session Plan Drill (Colour): Transfer Game
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Transfer Game

Method: Transfer Game

  • 2 people from the middle group go and press whatever team has possession
  • The team in possession must attempt to transfer the ball from their zone into the zone on the opposite side
  • Each team stays in the middle for a set period of time

Coaching Points:

  • On the toes ready to receive the ball
  • Quality in the passes
  • Good communication


Football/Soccer Session Plan Drill (Colour): Defenders Attacking With an 8 VS 6 with 1 GK

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Football/Soccer Session Plan Drill (Colour): Defenders Attacking With an 8 VS 6 with 1 GK
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Defenders Attacking With an 8 VS 6 with 1 GK

Method: Defenders Attacking Within An 8 VS 6 With 1 GK

  • The goal is for the red team to play out from the back and dribble the ball through one of the three gates on the halfway

Coaching Points:

  • Number 1 (GK) Place the ball in the middle of the line on the 6 yard box for kick outs, offer a supporting angle when your team is in position, keep scanning all sides of the pitch as you can see the bigger picture.
  • Numbers 2 & 3 (Fullbacks) Stay high and wide, offer support, set up with an open body shape so you can play forward
  • Numbers 4 & 5 (Center backs) Open body shape so you can play forward, offer supporting angles for when your team has possession, positive touches to step forward into the game.
  • Number 6. Move away from the play at times in order to leave space for 8, 10 to come down into, other times 6 can come towards the ball to get onto it and bounce the ball to the opposite center half in order to open the game up
  • Numbers 8 & 10. Push higher up the pitch in order to stretch the gaps in between the lines of the opposition, lots of rotations with each other in order to create space and lose the defenders  

  • Blue Team
  • Narrow and compact
  • Shift across the pitch with the player
  • Wingers apply pressure on the fullbacks as the ball is travelling to them
  • Number 9 wait for the CB to take a few touches forward before curving your run and pressing
  • Number 10 block the pass into the midfield
  • If the ball gets bounced to the opposite CB then the number 10 goes and applies the press and the 9 hooks back around and takes up the position of the 10 and blocks the pass into the middle


Football/Soccer Session Plan Drill (Colour): Normal SSG

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Football/Soccer Session Plan Drill (Colour): Normal SSG
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Normal SSG

Method: Normal SSG

  • 5 VS 5 plus 1 in the middle with wall players on the outside
  • Wall players are on 2 touch

Coaching Points:

  • Lots of rotations
  • Good communication
  • On the toes ready to play
  • Use the overload


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Professionalise and modernise your coaching
Used by the world’s best coaches
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