Football/Soccer Session (Moderate): ETC/PDC - NUFC Foundation 4

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Ross Morecroft

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Ross Morecroft
Name: Ross Morecroft
City: Gateshead
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Warm up - Block game


GKs to pass the ball to Coach along the floor

Coach to try and score in the mini goals that the GKs have to defend


Warm up covers 1v1 at close range.


Football/Soccer Session Plan Drill (Colour): 1v1 - Technical

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Football/Soccer Session Plan Drill (Colour): 1v1 - Technical
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1v1 - Technical (15 mins)

GK starts position A.


Coach rolls ball towards Yellow or Blue mini goals


GK reacts to ball and has to stop ball before going through mini goals using the Smother save.



Drill covers - 1v1 save from heavy touch.

Discuss the technique of how to use the save to also protect the GK from striker.

Progession: discuss when you would use Block, Smother or Spread saves in 1v1 situations



Football/Soccer Session Plan Drill (Colour): 1v1 - Skill

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Football/Soccer Session Plan Drill (Colour): 1v1 - Skill
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1v1 - Skill (15 mins)

GK starts position A.


Coach plays through ball to the Left/Right of GK2 (starts position B)


GK2 reacts to through and runs in on goal


GK1 has to decide whether to make Block, Smother or Spread Save


Drill covers - 

The technique of how to use the Smother save to also protect the GK from striker.

GK has to decide which 1v1 save to use in live situation



Football/Soccer Session Plan Drill (Colour): Shooting Drill

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Football/Soccer Session Plan Drill (Colour): Shooting Drill
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Shooting Drill (15 mins)

GK starts position A.


GK2 (position B) plays ball to Coach 

GK2 asks for the ball Left/Right

Coach mixes up - through ball (heavy or under control) or pass to control and shot.


GK1 has to react to touch from GK2 and decide to: defend the Area or the Goal


Drill covers - Defend the Area - Defend the Goal.


Build 3D sessions in seconds
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