Football/Soccer Session (Moderate): PDSA Soccer Homework - Skill Box Chelsea

Skill Box Chelsea (20 mins)

Every player has a ball and will perform the skills listed below by themselves. Every skill is executed for 45 seconds. After the skill has been performed there is a 15 second break. Go through the entire list 2 times!

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1) 3 to 4 boxing touches V-move same foot outside foot (90 degree turn)

2) 3 to 4 boxing touches V-move same foot inside foot (90 degree turn)

3) 3 to 4 boxing touches V-move other foot outside foot (90 degree turn)

4) 3 to 4 boxing touches V-move other foot inside foot (90 degree turn)

5) Right foot L-move, left foot V-move other foot outside foot

6) Left foot L-move, right foot V-move other foot outside foot

7) 4 Inside foot touches, outside foot touch, L-move

8) 4 Inside foot touches, outside foot touch, Pull Shuffle

9) 4 Inside foot touches, outside foot touch, V-move outside other foot with foot of outside foot touch

10) 4 Inside foot touches, outside foot touch, V-move outside same foot with foot that did not make outside touch