Name: | R&J Hockey R&J Hockey |
---|---|
City: | Cape Town |
Country: | South Africa |
Membership: | Adult Member |
Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
1v1 with numbers build-up
Pair A race to edge of D, touch circle edge and race back to cone to collect ball
First player to ball is the attacker and plays until ball is in goal/over baseline/win a PC/ defender gets ball out of 5m line.
Both players stay in D to create 2v2
Pair B repeats 1v1 - first player to ball = attacker and replicates RH Baseline drive to connect with team mate from Pair A
Once ball is dead, Pair C (left shoulder attack) repeats and plays 3v3
Once ball is dead, all players out of D and Pair 1 begin again
Pair 2 attack LH baseline and Pair 3 attack R shoulder
Rotate players so everyone attacks from different angles
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Scramble to Score
Set up 2 boxes on the sides of the pitch for 2v2 possession games (make them longer if you need to have a 3v3) making sure there is a pathway through the middle of the pitch
Name the boxes (eg Tiger Box and Lion Box)
2v2 in the boxes until coach calls either Tiger or Lion. Player with the ball in that box can decide which side to attack and other players in that box join the game for a 3v3
If defending team win the ball, they can counter to opposite goals
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
6v6 with conditions
Ideas:
1 touch by defensive team = immediate turnover of possession
Every penalty must be taken within 3 seconds
One team can only pass forward
One team can score from anywhere on the pitch
Players cannot stand in one position for longer than 4 seconds
All players may not run in a straight line for further than 3m - encourage weaving etc
Players get locked into the zone they are currently in and may not move out
For every save a goalkeeper makes, that team earns a point
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
4v4 (v4)
Blue Team defending. Yellow Attacking. Red Team at gates
Coach feeds ball into Yellow team who try to score.
Blue team try to win ball and get ball through gates to Red Team to win a point
10 balls per team to see how many goals/Pcs are scored
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
S&B Warm-up
1v1 continuous with different angles of attackPlayer 1 uses elimination skills to get across playing pitch
As soon as player 1 is through, Player 2 attacks from different angle
Defender adjusts body position to deal with change of angle
Change defender every 5 attacks
Progress: 2v2 continuous
Merge 2 square (make the square a bit bigger)